(Price/Case)Mrs. Miller s Tomato Jam 12/9oz 571468
Summary
This tomato jam contains a significant amount of refined sugar, which is a highly processed ingredient linked to health issues such as obesity and diabetes. While the product includes beneficial ingredients like tomatoes, the presence of refined sugar and the level of processing limit its healthfulness. The product's processing level further restricts its potential score, despite the absence of artificial additives.
At a glance
Key ingredients 6
SugarBad
Refined sugar is a common sweetener that can contribute to various health issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to obesity, diabetes, and heart disease.
Risks
High intake of refined sugar can lead to weight gain, increased risk of chronic diseases, and dental problems.
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Consuming tomatoes may support heart health and reduce cancer risk.
Benefits
Rich in vitamins C and K, folate, and potassium. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the jam. It is a neutral ingredient with no direct nutritional impact. It helps in the cooking process and ensures the desired texture of the product.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and generally considered safe. It helps achieve the desired texture without adding calories.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Lemon JuiceNeutral
Lemon juice is used for its acidic properties to balance flavor and act as a natural preservative. It is minimally processed and retains some vitamin C content. It enhances the taste and shelf life of the product.
Benefits
Provides a small amount of vitamin C and enhances flavor.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used in food processing to maintain acidity and freshness. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance its flavor profile.
Processing
Processed Foods
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