Superfood Fruit Spread
Summary
The product contains beneficial ingredients like raspberries, dates, and chia seeds, which are rich in nutrients and minimally processed. However, it is classified as ultra-processed due to the inclusion of lemon juice concentrate and fruit pectin, which limits its score. Despite having a clean ingredient list with only one additive, the high processing level prevents a higher rating.
At a glance
Key ingredients 6
RaspberriesVery Good
Raspberries are rich in antioxidants and vitamins, particularly vitamin C. They are minimally processed and retain most of their natural nutrients. Their high fiber content supports digestive health.
Benefits
High in antioxidants which help combat oxidative stress and inflammation. Provides essential vitamins and minerals that support overall health.
DatesGood
Dates are a natural sweetener with a high content of fiber and essential minerals. They are less processed compared to refined sugars and provide a more stable energy release. Their natural sugars are accompanied by beneficial nutrients.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in fiber, potassium, and other essential nutrients that support heart health and digestion.
Chia SeedsVery Good
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrient profile. Their ability to absorb water can aid in hydration and satiety.
Benefits
High in omega-3 fatty acids which support heart health and reduce inflammation. Provides a good source of fiber and protein.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is more processed than fresh lemon juice but retains some vitamin C content. Its acidity can act as a natural preservative.
Risks
May cause dental erosion if consumed in large quantities due to its acidity.
Benefits
Provides vitamin C and enhances flavor without adding significant calories.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the spread. Being a soluble fiber, it can aid in digestion.
Benefits
Acts as a soluble fiber which can support digestive health.
Rowanberry ExtractNeutral
Rowanberry extract is used for its antioxidant properties and flavor. It is less common and may provide unique phytonutrients. The extract form may concentrate beneficial compounds.
Benefits
Contains antioxidants that may help reduce oxidative stress.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store