Smash Foods Superfood Fruit Spread
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This fruit spread contains beneficial ingredients like raspberries, dates, and chia seeds, which are rich in nutrients and minimally processed. However, the product is classified as ultra-processed due to the inclusion of fruit pectin and lemon juice concentrate, which limits its score despite the absence of harmful additives. The natural sweetness from dates and the fiber content from chia seeds contribute positively to its nutritional profile.
Key ingredients 6
RaspberriesVery Good
Raspberries are rich in antioxidants and dietary fiber, promoting overall health. They are minimally processed and retain most of their natural nutrients. Their natural sweetness reduces the need for added sugars.
Benefits
High in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Chia SeedsVery Good
Chia seeds are a great source of omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their nutritional integrity. Their gel-forming ability can aid in digestion and satiety.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
DatesGood
Dates provide natural sweetness and are a source of fiber and essential minerals. They are less processed than refined sugars and offer additional nutrients. Their natural sugars are absorbed more slowly, providing a steady energy release.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Rich in potassium and fiber, supporting heart health and digestive function.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause dental erosion if consumed in large quantities due to its acidity.
Benefits
Rich in vitamin C, supporting immune health and acting as an antioxidant.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken spreads. It is derived from fruits and is minimally processed. It does not contribute significant nutritional value but aids in texture.
Benefits
Helps in achieving the desired consistency in spreads without artificial additives.
Rowanberry ExtractNeutral
Rowanberry extract is used for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. Its contribution to overall nutrition is limited but can enhance flavor.
Benefits
May provide antioxidants, although its contribution is minor compared to other ingredients.
Processing
Ultra-Processed Foods
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