dmBio Kids Aufstrich mit Tomate und Karotte
Summary
This product contains a variety of organic ingredients such as tomato paste, carrots, and sweet potatoes, which contribute beneficial nutrients and antioxidants. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health rating despite the organic certification of most ingredients.
At a glance
Key ingredients 16
Tomato PasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic nature of the tomatoes used enhances its nutritional profile. It provides a rich flavor and color to the spread.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. The organic certification ensures minimal pesticide exposure. They contribute to the overall nutritional value of the spread.
Benefits
Provides essential vitamins and minerals, supporting overall health and wellness.
Carrot PiecesGood
Carrots are rich in beta-carotene, which the body converts to vitamin A. The organic nature ensures reduced pesticide exposure. They add natural sweetness and color to the product.
Benefits
High in beta-carotene, supporting eye health and immune function.
Sweet PotatoesGood
Sweet potatoes are a nutritious source of fiber, vitamins, and minerals. The organic certification enhances their health benefits by reducing potential pesticide residues. They provide natural sweetness and a creamy texture.
Benefits
Rich in fiber and vitamins, supporting digestive health and providing sustained energy.
Sunflower SeedsNeutral
Sunflower seeds are a source of healthy fats and protein. However, they are a seed oil source, which can be high in omega-6 fatty acids. They add texture and nutritional value to the spread.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides healthy fats and protein, contributing to satiety and energy.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no nutritional value. It helps in blending the ingredients smoothly.
See more about Water →Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The processing methods often involve high heat and chemicals, reducing its nutritional quality. It is not recommended for regular consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. The organic certification ensures minimal pesticide exposure. They add flavor and nutritional benefits to the spread.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Apple SyrupNeutral
Apple syrup is used as a natural sweetener in the spread. It is less processed than refined sugars but still contributes to the sugar content. It provides a mild sweetness and flavor.
Risks
Excessive consumption may contribute to increased sugar intake.
Benefits
Provides natural sweetness with some trace nutrients from apples.
Carrot Juice ConcentrateGood
Carrot juice concentrate is a concentrated source of beta-carotene and other nutrients. The organic nature ensures reduced pesticide exposure. It enhances the color and nutritional profile of the spread.
Benefits
Rich in beta-carotene, supporting eye health and providing antioxidants.
Corn StarchNeutral
Corn starch is used as a thickening agent in the spread. It is a processed ingredient with minimal nutritional value. It helps achieve the desired texture and consistency.
See more about Corn Starch →Citric AcidNeutral
Citric acid is used as an antioxidant and preservative in the spread. It is a common food additive with minimal health concerns. It helps maintain the freshness and stability of the product.
Benefits
Helps preserve the product and maintain its quality.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds flavor and acts as a natural preservative. The organic nature ensures reduced pesticide exposure. It provides vitamin C and enhances the taste of the spread.
Benefits
Provides vitamin C and enhances flavor with natural acidity.
Rock SaltNeutral
Rock salt is used to enhance flavor in the spread. It is a natural form of salt with trace minerals. It contributes to the overall taste profile.
Risks
Excessive consumption may contribute to high sodium intake.
Benefits
Provides essential minerals and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. The organic certification ensures minimal pesticide exposure. It adds flavor and nutritional benefits to the spread.
Benefits
Contains compounds that may support immune function and cardiovascular health.
Sweet PaprikaGood
Sweet paprika adds flavor and color to the spread. It is rich in antioxidants and vitamins, particularly vitamin A. The organic nature ensures reduced pesticide exposure.
Benefits
Provides antioxidants and vitamins, enhancing flavor and nutritional value.
Processing
Processed Foods
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