dmBio Kids Aufstrich mit Tomate und Karotte

70 Good
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Summary

This product contains a variety of organic ingredients such as tomato paste, carrots, and sweet potatoes, which contribute beneficial nutrients and antioxidants. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a significant concern due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health rating despite the organic certification of most ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Spreads

Key ingredients 16

Tomato Paste
Good

Tomato paste is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. The organic nature of the tomatoes used enhances its nutritional profile. It provides a rich flavor and color to the spread.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.

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Tomato
Good

Tomatoes are a good source of vitamins C and K, potassium, and folate. The organic certification ensures minimal pesticide exposure. They contribute to the overall nutritional value of the spread.

Benefits

Provides essential vitamins and minerals, supporting overall health and wellness.

Carrot Pieces
Good

Carrots are rich in beta-carotene, which the body converts to vitamin A. The organic nature ensures reduced pesticide exposure. They add natural sweetness and color to the product.

Benefits

High in beta-carotene, supporting eye health and immune function.

Sweet Potatoes
Good

Sweet potatoes are a nutritious source of fiber, vitamins, and minerals. The organic certification enhances their health benefits by reducing potential pesticide residues. They provide natural sweetness and a creamy texture.

Benefits

Rich in fiber and vitamins, supporting digestive health and providing sustained energy.

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Sunflower Seeds
Neutral

Sunflower seeds are a source of healthy fats and protein. However, they are a seed oil source, which can be high in omega-6 fatty acids. They add texture and nutritional value to the spread.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides healthy fats and protein, contributing to satiety and energy.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the spread. It is a neutral ingredient with no nutritional value. It helps in blending the ingredients smoothly.

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Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The processing methods often involve high heat and chemicals, reducing its nutritional quality. It is not recommended for regular consumption due to potential health risks.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.

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Onions
Good

Onions are rich in antioxidants and have anti-inflammatory properties. The organic certification ensures minimal pesticide exposure. They add flavor and nutritional benefits to the spread.

Benefits

Contains antioxidants that may support heart health and reduce inflammation.

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Apple Syrup
Neutral

Apple syrup is used as a natural sweetener in the spread. It is less processed than refined sugars but still contributes to the sugar content. It provides a mild sweetness and flavor.

Risks

Excessive consumption may contribute to increased sugar intake.

Benefits

Provides natural sweetness with some trace nutrients from apples.

Carrot Juice Concentrate
Good

Carrot juice concentrate is a concentrated source of beta-carotene and other nutrients. The organic nature ensures reduced pesticide exposure. It enhances the color and nutritional profile of the spread.

Benefits

Rich in beta-carotene, supporting eye health and providing antioxidants.

Corn Starch
Neutral

Corn starch is used as a thickening agent in the spread. It is a processed ingredient with minimal nutritional value. It helps achieve the desired texture and consistency.

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Citric Acid
Neutral

Citric acid is used as an antioxidant and preservative in the spread. It is a common food additive with minimal health concerns. It helps maintain the freshness and stability of the product.

Benefits

Helps preserve the product and maintain its quality.

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Lemon Juice Concentrate
Good

Lemon juice concentrate adds flavor and acts as a natural preservative. The organic nature ensures reduced pesticide exposure. It provides vitamin C and enhances the taste of the spread.

Benefits

Provides vitamin C and enhances flavor with natural acidity.

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Rock Salt
Neutral

Rock salt is used to enhance flavor in the spread. It is a natural form of salt with trace minerals. It contributes to the overall taste profile.

Risks

Excessive consumption may contribute to high sodium intake.

Benefits

Provides essential minerals and enhances flavor.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. The organic certification ensures minimal pesticide exposure. It adds flavor and nutritional benefits to the spread.

Benefits

Contains compounds that may support immune function and cardiovascular health.

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Sweet Paprika
Good

Sweet paprika adds flavor and color to the spread. It is rich in antioxidants and vitamins, particularly vitamin A. The organic nature ensures reduced pesticide exposure.

Benefits

Provides antioxidants and vitamins, enhancing flavor and nutritional value.

Processing

Group 3 · Processed

Processed Foods

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