Organic Wild Blueberry Fruit Spread - 15.5oz - Good & Gather™
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This fruit spread contains organic wild blueberries, which are rich in antioxidants and vitamins, contributing positively to its nutritional profile. However, the presence of organic cane sugar as a primary ingredient adds significant refined sugar content, which can pose health risks if consumed in excess. Despite the use of organic ingredients, the product is classified as ultra-processed due to its processing level, which limits its overall health rating.
Key ingredients 5
Organic wild blueberriesVery Good
Organic wild blueberries are a rich source of antioxidants and vitamins. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide natural sweetness and flavor without added sugars.
Benefits
Rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage. In this product, it also serves as a preservative to maintain freshness.
Benefits
Supports immune health and acts as an antioxidant, protecting against oxidative stress.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide texture to the fruit spread. It is derived from fruits and is considered a natural additive. It does not contribute significant nutritional value but is essential for the product's consistency.
Benefits
Provides dietary fiber which can aid in digestion, although in small amounts in this product.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve the product. While it is generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar, such as increasing the risk of obesity and diabetes. It is used to sweeten the product but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Processing
Ultra-Processed Foods
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