Equate Ashwagandha Non GMO Dietary Supplement Gummies Mixed Berry 60 Count Compare to Goli Ashwagandha Gummies
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains high-quality KSM-66 Ashwagandha Root Extract, known for its adaptogenic benefits, and Vitamin D2, which supports bone health. However, the presence of organic cane sugar and natural flavors raises concerns about added sugars and lack of transparency in flavoring. Additionally, organic sunflower lecithin, while a cleaner emulsifier, is still a processed ingredient.
Key ingredients 12
KSM-66 Ashwagandha Root ExtractVery Good
KSM-66 Ashwagandha Root Extract is a high-quality, standardized extract known for its adaptogenic properties, which help reduce stress and improve overall well-being. It is a well-researched ingredient with a high concentration of withanolides, enhancing its efficacy. This extract is considered one of the best forms of ashwagandha available, providing significant health benefits.
Benefits
Promotes stress reduction, enhances cognitive function, and supports overall health.
Vitamin D2Good
Vitamin D2 (Ergocalciferol) is a plant-derived form of vitamin D that supports bone health and immune function. It is less potent than vitamin D3 but still beneficial for maintaining adequate vitamin D levels. This ingredient is essential for calcium absorption and bone health.
Risks
Excessive intake can lead to hypercalcemia, but this is rare with typical supplement use.
Benefits
Supports bone health and immune function, especially in individuals with limited sun exposure.
WaterNeutral
Water is used as a solvent and to provide moisture in the gummy formulation. It is a neutral ingredient with no direct health impact. Essential for the texture and consistency of the gummies.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure and texture to gummies. It is a fiber that can aid in digestion but is present in small amounts in this product. It is a clean-label alternative to gelatin.
Benefits
May aid in digestion due to its fiber content.
Malic AcidNeutral
Malic Acid is a naturally occurring acid used to enhance flavor and preserve the product. It is generally recognized as safe and contributes a tart taste. Commonly found in fruits, it is used in small amounts in food products.
See more about Malic Acid →Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer derived from citrus fruits. It is widely used in food products for its ability to add a sour taste and extend shelf life. It is considered safe for consumption in moderate amounts.
Risks
Excessive consumption may cause dental erosion.
Sodium CitrateNeutral
Sodium Citrate is a salt of citric acid used as a preservative and to regulate acidity. It is commonly used in food and beverages and is generally recognized as safe. It helps maintain the stability and taste of the product.
See more about Sodium Citrate →Organic Fruit And Vegetable JuiceNeutral
Organic Fruit and Vegetable Juice is used for natural coloring, providing a clean-label alternative to artificial dyes. While it adds visual appeal, it does not contribute significant nutritional value in the small amounts used. It is a preferable choice for those avoiding synthetic colors.
Benefits
Provides natural coloring without synthetic additives.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased calorie intake if consumed in large quantities.
Benefits
Provides a natural source of sweetness without artificial additives.
Organic Cane SugarBad
Organic Cane Sugar is a natural sweetener that contributes to the product's sweetness but can lead to increased calorie intake and potential blood sugar spikes. While organic, it still poses similar health concerns as regular sugar. Excessive consumption can contribute to obesity and metabolic issues.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Natural FlavorsBad
Natural Flavors are used to enhance the taste of the product but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers seeking clean-label products. They may contain multiple compounds, some of which could be synthetic.
Risks
Potential for undisclosed synthetic additives or allergens.
Organic Sunflower LecithinBad
Organic Sunflower Lecithin is used as an emulsifier to improve texture and consistency. While it is a cleaner alternative to soy lecithin, it is still a processed ingredient. It is derived from sunflower seeds and may contain trace amounts of allergens.
Risks
Potential allergen for individuals sensitive to sunflower seeds.
Benefits
Improves texture and consistency of the product.
Processing
Processed Foods
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