At a glance
Summary
This blue cheese crumbles product is primarily composed of traditional blue cheese, which is a fermented dairy product offering beneficial probiotics and high-quality protein. The use of traditional cheese cultures and enzymes, along with penicillium roqueforti, enhances its nutritional profile. However, the addition of potato starch as an anti-caking agent and its processed nature limit its score, despite the clean ingredient list.
Key ingredients 2
Blue cheeseGood
Blue cheese is a fermented dairy product that provides beneficial probiotics and high-quality protein. It is made using traditional cheese cultures and enzymes, which enhance its nutritional profile. The presence of penicillium roqueforti contributes to its unique flavor and potential health benefits.
Risks
Contains lactose and may cause allergic reactions in individuals sensitive to dairy products.
Benefits
Rich in probiotics that support gut health and high-quality protein that aids in muscle maintenance and repair.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in cheese products. It is a minimally processed carbohydrate with no significant nutritional value. Its use in small amounts does not significantly impact the nutritional profile of the product.
See more about Potato starch →Processing
Processed Foods
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