Green Salsa

Vallarta
80 Good
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Summary

This green salsa features a clean ingredient list with beneficial components like tomatillos, green chiles, garlic, and lime juice, which provide vitamins and antioxidants. However, the presence of added sugar and the product's processed nature slightly reduce its overall healthiness. Despite being processed, the absence of artificial additives and seed oils helps maintain a relatively high score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Condiments

Key ingredients 9

Tomatillos
Very Good

Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They contain vitamin C and phytochemicals that may support immune function and reduce inflammation. Their natural acidity adds flavor without the need for artificial additives.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing inflammation.

Green chiles
Good

Green chiles are a source of capsaicin, which may boost metabolism and reduce pain. They provide vitamins A and C, contributing to immune health and skin integrity. Their spicy flavor enhances dishes naturally without added sodium.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Garlic
Very Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and antioxidant effects. Regular consumption may support heart health and reduce the risk of certain diseases.

Risks

May cause digestive upset or allergic reactions in some individuals.

Benefits

Rich in allicin, providing antimicrobial and antioxidant benefits that support heart health.

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Onion
Good

Onions are a versatile vegetable rich in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Their natural flavor enhances dishes without the need for artificial additives.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Cilantro
Good

Cilantro is an herb that provides vitamins A, C, and K, along with antioxidants. It may aid in detoxification and support digestion. Its fresh flavor enhances dishes naturally.

Benefits

Rich in vitamins and antioxidants, supporting detoxification and digestion.

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Water
Neutral

Water is used as a base in many food products to adjust consistency. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps blend ingredients smoothly.

Benefits

Essential for hydration and helps blend ingredients smoothly.

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Lime juice
Good

Lime juice is a natural source of vitamin C and antioxidants. It adds acidity and flavor to dishes, enhancing taste without added sugars. Its natural acidity can also act as a preservative.

Benefits

Rich in vitamin C and antioxidants, enhancing flavor and acting as a natural preservative.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues like hypertension. In this product, it is used to balance flavors.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in moderation.

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Sugar
Bad

Sugar is added for sweetness but provides no essential nutrients. Excessive intake can lead to health issues such as obesity and diabetes. In this product, it may be used to balance acidity.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and may balance acidity, but offers no significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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