At a glance
Summary
The Organic Baked Oat Cups contain a blend of beneficial ingredients such as oats, chickpea flour, and date paste, which provide fiber and essential nutrients. However, the presence of invert cane syrup, a processed sweetener, contributes to added sugars, impacting the overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which helps balance the score.
Key ingredients 8
OatsVery Good
Whole grain oats provide a great source of soluble fiber, which supports heart health and sustained energy.
See more about Oats →Oat FlourGood
A wholesome whole grain flour made by grinding whole oats, retaining beneficial fiber and nutrients.
See more about Oat Flour →Chickpea FlourGood
Nutrient-dense flour made from ground chickpeas, offering plant-based protein and fiber.
See more about Chickpea Flour →Date PasteGood
Whole food sweetener made from blended dates, providing natural sweetness along with beneficial fiber and trace minerals.
See more about Date Paste →Banana PureeGood
Whole fruit ingredient that provides natural sweetness, moisture, and essential potassium.
See more about Banana Puree →Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic Acid →Tapioca StarchNeutral
A gluten-free starch derived from cassava root used for texture and binding.
See more about Tapioca Starch →Invert Cane SyrupNeutral
A processed sweetener derived from sugar cane, providing quick energy but lacks significant nutritional value.
See more about Invert Cane Syrup →Processing
Processed Foods
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