At a glance
Summary
Bran Flakes contain beneficial wholegrain wheat and wheat bran, which provide dietary fiber and essential nutrients. However, the presence of refined sugar, a processed ingredient with no nutritional benefits, detracts from the overall healthiness of the product. The processing level limits the score, as it is a processed food with added vitamins and minerals, which are common in fortified cereals.
Key ingredients 13
Wholegrain wheatGood
Wholegrain wheat is a source of complex carbohydrates and dietary fiber, which are beneficial for digestive health. It is minimally processed, retaining most of its nutrients. Whole grains are associated with a reduced risk of chronic diseases.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting heart health and aiding in digestion.
Wheat branGood
Wheat bran is high in dietary fiber, promoting healthy digestion and regular bowel movements. It is a byproduct of milling and retains many nutrients. Consuming wheat bran can help lower cholesterol levels.
Risks
May cause bloating or gas in some individuals due to its high fiber content.
Benefits
Excellent source of insoluble fiber, which aids in digestive health and may help in weight management.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can cause flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports nerve function and the production of red blood cells.
Malted barley extractNeutral
Malted barley extract is used as a flavor enhancer and provides a small amount of nutrients. It is derived from barley grains through a malting process. It adds a mild sweetness and flavor to foods.
Risks
Contains gluten, which may be a concern for those with gluten intolerance.
Benefits
Provides a natural source of sweetness and flavor without the need for artificial additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
IronNeutral
Iron is an essential mineral that supports oxygen transport in the blood. It is commonly added to fortified foods to prevent deficiency. Adequate iron intake is crucial for preventing anemia.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Essential for the production of hemoglobin and prevention of anemia.
Pantothenic acidNeutral
Pantothenic acid, or vitamin B5, is vital for synthesizing coenzyme A, which is important for fatty acid metabolism. It is commonly found in fortified foods. Adequate intake supports energy metabolism.
Benefits
Supports energy metabolism and the synthesis of essential lipids.
ThiaminNeutral
Thiamin, or vitamin B1, is essential for carbohydrate metabolism and nerve function. It is often added to fortified foods. Adequate intake is necessary for energy production.
Benefits
Supports energy metabolism and proper nerve function.
Vitamin B6Neutral
Vitamin B6 is crucial for protein metabolism and cognitive development. It is often added to fortified foods. Adequate intake supports brain health and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports brain health, immune function, and protein metabolism.
Folic acidNeutral
Folic acid is a synthetic form of folate, important for DNA synthesis and cell division. It is commonly added to fortified foods to prevent neural tube defects. Adequate intake is crucial during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It is highly processed and offers no nutritional benefits. Excessive sugar intake can lead to various health issues.
Risks
High consumption can lead to weight gain, insulin resistance, and dental cavities.
Processing
Processed Foods
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