At a glance
Summary
This product contains prepared cannellini beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, raises concerns due to its potential impact on nutrient absorption and health with long-term consumption. The product is processed, which limits its score despite the beneficial qualities of the beans.
Key ingredients 5
Prepared Cannellini BeansGood
Cannellini beans are a good source of protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their inclusion in the diet can support digestive health and provide essential nutrients.
Benefits
Rich in protein and fiber, which support muscle maintenance and digestive health. They also provide essential vitamins and minerals.
WaterNeutral
Water is used as a solvent and processing aid in canned foods. It does not contribute any nutritional value but is essential for the preservation and texture of the product. Its presence ensures the beans remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. While it is necessary for taste, excessive consumption can lead to health issues such as hypertension. The amount used in this product should be monitored as part of overall dietary sodium intake.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe when used in food processing. Its role is primarily functional, with no significant nutritional impact.
Benefits
Helps maintain the firmness and texture of canned beans, ensuring a desirable mouthfeel.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to maintain color and flavor stability. It is a chelating agent that can bind to metals, potentially affecting nutrient absorption. Its use is controversial due to potential health concerns with long-term consumption.
Risks
May interfere with nutrient absorption and has been linked to potential health concerns with excessive intake.
Benefits
Helps preserve color and flavor stability in processed foods, extending shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play