Black Bean Burrito, 90% Organic.
Summary
This black bean burrito contains a variety of organic vegetables and legumes, which contribute to its nutritional value. However, the presence of expeller pressed sunflower oil, a refined seed oil, introduces potential health concerns due to its high omega-6 fatty acid content. The product is moderately processed, which limits its score despite the predominance of beneficial ingredients.
At a glance
Key ingredients 20
Unbleached wheatNeutral
Unbleached wheat is a common ingredient in many baked goods and provides structure. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined grain and lacks the fiber of whole grains.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Filtered waterNeutral
Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.
See more about Filtered water →OnionsGood
Onions are a flavorful vegetable that adds depth to dishes. They contain antioxidants and compounds that may support heart health. Organic onions are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Rich in antioxidants and may have anti-inflammatory properties.
Black beansVery Good
Black beans are a nutrient-dense legume high in protein and fiber. They support digestive health and provide essential nutrients like iron and magnesium. Organic black beans are free from synthetic pesticides and GMOs.
Benefits
Excellent source of plant-based protein and fiber, supporting heart and digestive health.
PotatoesGood
Potatoes are a versatile vegetable rich in carbohydrates and vitamin C. They provide energy and support immune function. Organic potatoes are grown without synthetic chemicals, enhancing their nutritional profile.
Benefits
Good source of carbohydrates and vitamin C, supporting energy and immune health.
BroccoliVery Good
Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It supports immune function and may reduce inflammation. Organic broccoli is grown without synthetic pesticides, enhancing its health benefits.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, supporting overall health.
CornNeutral
Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a filler in processed foods. Organic corn is free from synthetic pesticides and GMOs, but it is still a refined grain.
Risks
May cause allergic reactions in individuals with corn allergies.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Bell peppersGood
Bell peppers are a colorful vegetable rich in vitamins A and C. They add flavor and nutrients to dishes. Organic bell peppers are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Rich in vitamins A and C, supporting immune health and vision.
Expeller pressed sunflower oilBad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents. However, it is still a refined oil with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of fat but lacks significant nutritional benefits compared to healthier oils like olive oil.
Tomato puréeGood
Tomato purée is made from cooked and strained tomatoes, providing a rich source of lycopene. Lycopene is an antioxidant that may support heart health. Organic tomato purée is free from synthetic pesticides, enhancing its health benefits.
Benefits
Rich in lycopene, an antioxidant that supports heart health.
Kidney beansVery Good
Kidney beans are a nutrient-dense legume high in protein and fiber. They support digestive health and provide essential nutrients like iron and magnesium. They are a beneficial addition to a balanced diet.
Benefits
Excellent source of plant-based protein and fiber, supporting heart and digestive health.
Whole wheatGood
Whole wheat is a whole grain that retains its bran and germ, providing fiber and nutrients. It supports digestive health and provides sustained energy. Organic whole wheat is grown without synthetic pesticides, enhancing its nutritional profile.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Sweet rice flourNeutral
Sweet rice flour is a gluten-free flour used as a thickener and binder in recipes. It is made from glutinous rice and provides carbohydrates. It lacks significant nutritional benefits compared to whole grains.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
SpicesGood
Spices add flavor and aroma to dishes and may have antioxidant properties. They are used in small amounts and can enhance the nutritional profile of foods. Organic spices are free from synthetic pesticides, enhancing their health benefits.
Benefits
May have antioxidant properties and enhance the flavor of dishes.
Sea saltGood
Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide sodium. Unlike refined table salt, sea salt contains additional minerals that may offer health benefits.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
GarlicGood
Garlic is a flavorful herb with potential health benefits, including antimicrobial and anti-inflammatory properties. It is used to enhance the flavor of dishes. Organic garlic is grown without synthetic pesticides, enhancing its health benefits.
Benefits
May have antimicrobial and anti-inflammatory properties, supporting overall health.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins. It adds flavor and nutrients to dishes. Organic cilantro is grown without synthetic pesticides, enhancing its health benefits.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickener and binder derived from cassava root. It provides carbohydrates but lacks significant nutritional benefits. It is often used in small amounts in processed foods.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits.
Green chilesGood
Green chiles add heat and flavor to dishes and are rich in vitamins A and C. They may have antioxidant properties and support immune health. Organic green chiles are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant properties.
Jalapeño peppersGood
Jalapeño peppers add heat and flavor to dishes and are rich in vitamins A and C. They may have antioxidant properties and support immune health. Organic jalapeño peppers are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidant properties.
Processing
Processed Foods
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