Black Bean Burrito, 90% Organic.

Amy’s Organic / Biologique
65 Fair
$3.69 · 6 oz
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Summary

This black bean burrito contains a variety of organic vegetables and legumes, which contribute to its nutritional value. However, the presence of expeller pressed sunflower oil, a refined seed oil, introduces potential health concerns due to its high omega-6 fatty acid content. The product is moderately processed, which limits its score despite the predominance of beneficial ingredients.

At a glance

Beneficial ingredients 14
Harmful ingredients 1
Category Beans

Key ingredients 20

Unbleached wheat
Neutral

Unbleached wheat is a common ingredient in many baked goods and provides structure. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined grain and lacks the fiber of whole grains.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.

Filtered water
Neutral

Filtered water is used as a solvent and to maintain moisture in food products. It is free from impurities and contaminants. It does not contribute any nutritional value.

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Onions
Good

Onions are a flavorful vegetable that adds depth to dishes. They contain antioxidants and compounds that may support heart health. Organic onions are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Rich in antioxidants and may have anti-inflammatory properties.

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Black beans
Very Good

Black beans are a nutrient-dense legume high in protein and fiber. They support digestive health and provide essential nutrients like iron and magnesium. Organic black beans are free from synthetic pesticides and GMOs.

Benefits

Excellent source of plant-based protein and fiber, supporting heart and digestive health.

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Potatoes
Good

Potatoes are a versatile vegetable rich in carbohydrates and vitamin C. They provide energy and support immune function. Organic potatoes are grown without synthetic chemicals, enhancing their nutritional profile.

Benefits

Good source of carbohydrates and vitamin C, supporting energy and immune health.

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Broccoli
Very Good

Broccoli is a cruciferous vegetable rich in vitamins, minerals, and antioxidants. It supports immune function and may reduce inflammation. Organic broccoli is grown without synthetic pesticides, enhancing its health benefits.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, supporting overall health.

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Corn
Neutral

Corn is a staple grain that provides carbohydrates and some fiber. It is often used as a filler in processed foods. Organic corn is free from synthetic pesticides and GMOs, but it is still a refined grain.

Risks

May cause allergic reactions in individuals with corn allergies.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.

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Bell peppers
Good

Bell peppers are a colorful vegetable rich in vitamins A and C. They add flavor and nutrients to dishes. Organic bell peppers are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Rich in vitamins A and C, supporting immune health and vision.

Expeller pressed sunflower oil
Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical extraction method that avoids chemical solvents. However, it is still a refined oil with potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a source of fat but lacks significant nutritional benefits compared to healthier oils like olive oil.

Tomato purée
Good

Tomato purée is made from cooked and strained tomatoes, providing a rich source of lycopene. Lycopene is an antioxidant that may support heart health. Organic tomato purée is free from synthetic pesticides, enhancing its health benefits.

Benefits

Rich in lycopene, an antioxidant that supports heart health.

Kidney beans
Very Good

Kidney beans are a nutrient-dense legume high in protein and fiber. They support digestive health and provide essential nutrients like iron and magnesium. They are a beneficial addition to a balanced diet.

Benefits

Excellent source of plant-based protein and fiber, supporting heart and digestive health.

Whole wheat
Good

Whole wheat is a whole grain that retains its bran and germ, providing fiber and nutrients. It supports digestive health and provides sustained energy. Organic whole wheat is grown without synthetic pesticides, enhancing its nutritional profile.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing sustained energy.

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Sweet rice flour
Neutral

Sweet rice flour is a gluten-free flour used as a thickener and binder in recipes. It is made from glutinous rice and provides carbohydrates. It lacks significant nutritional benefits compared to whole grains.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

Spices
Good

Spices add flavor and aroma to dishes and may have antioxidant properties. They are used in small amounts and can enhance the nutritional profile of foods. Organic spices are free from synthetic pesticides, enhancing their health benefits.

Benefits

May have antioxidant properties and enhance the flavor of dishes.

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Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is used to enhance flavor and provide sodium. Unlike refined table salt, sea salt contains additional minerals that may offer health benefits.

Risks

Excessive sodium intake can lead to high blood pressure and other health issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Garlic
Good

Garlic is a flavorful herb with potential health benefits, including antimicrobial and anti-inflammatory properties. It is used to enhance the flavor of dishes. Organic garlic is grown without synthetic pesticides, enhancing its health benefits.

Benefits

May have antimicrobial and anti-inflammatory properties, supporting overall health.

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Cilantro
Good

Cilantro is a herb rich in antioxidants and vitamins. It adds flavor and nutrients to dishes. Organic cilantro is grown without synthetic pesticides, enhancing its health benefits.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickener and binder derived from cassava root. It provides carbohydrates but lacks significant nutritional benefits. It is often used in small amounts in processed foods.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

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Green chiles
Good

Green chiles add heat and flavor to dishes and are rich in vitamins A and C. They may have antioxidant properties and support immune health. Organic green chiles are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Rich in vitamins A and C, supporting immune health and providing antioxidant properties.

Jalapeño peppers
Good

Jalapeño peppers add heat and flavor to dishes and are rich in vitamins A and C. They may have antioxidant properties and support immune health. Organic jalapeño peppers are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Rich in vitamins A and C, supporting immune health and providing antioxidant properties.

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Processing

Group 3 · Processed

Processed Foods

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