Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz

Common questions

Is Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz healthy?

Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as chickpeas, tomatoes, and spices, which are minimally processed and organic, contributing positively to its nutritional profile.

How processed is Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz?

Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz's score?

In Scout's ingredient-by-ingredient analysis, Chickpeas, Tomatoes, Onion count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Maya Kaimal Organic Mild Chickpeas Tomato & Onion Everyday Chana 10 oz

Maya Kaimal
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Maya Kaimal Foods, LLC
Category Beans
Summary

This product contains a variety of beneficial ingredients such as chickpeas, tomatoes, and spices, which are minimally processed and organic, contributing positively to its nutritional profile. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, detracts from its healthiness. The product is moderately processed, which limits its overall score despite the presence of mostly clean ingredients.

Key ingredients 12

Chickpeas
Very Good

Chickpeas are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. Organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

High in protein and fiber, chickpeas support digestive health and provide essential nutrients like iron and folate.

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Tomatoes
Good

Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases. They are used in their whole form with minimal processing. Organic tomatoes ensure reduced exposure to pesticides.

Benefits

Rich in antioxidants and vitamins, tomatoes support immune function and may reduce the risk of chronic diseases.

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Onion
Good

Onions are a good source of vitamins, minerals, and antioxidants, contributing to heart health and immune support. They are used fresh and retain their nutritional benefits. Organic onions reduce exposure to harmful chemicals.

Benefits

Onions provide antioxidants and nutrients that support heart health and immune function.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties and support for cardiovascular health. It is used in its natural form, retaining its beneficial compounds. Organic garlic ensures reduced exposure to synthetic chemicals.

Benefits

Garlic supports cardiovascular health and has antimicrobial properties.

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Ginger
Good

Ginger is valued for its anti-inflammatory and digestive benefits, often used to alleviate nausea and improve digestion. It is used in its natural form, preserving its active compounds. Organic ginger reduces exposure to pesticides.

Benefits

Ginger provides anti-inflammatory benefits and supports digestive health.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to refined table salt. The use of sea salt ensures the presence of beneficial trace minerals.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Sea salt provides essential minerals and supports electrolyte balance.

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Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. It is used in its natural form, retaining its beneficial compounds. Organic turmeric reduces exposure to synthetic chemicals.

Benefits

Turmeric provides anti-inflammatory and antioxidant benefits.

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Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Black pepper may enhance nutrient absorption and adds flavor to dishes.

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Coriander
Neutral

Coriander is used for its flavor and potential digestive benefits, though its nutritional impact is minimal. It is used in its natural form without significant processing. Organic coriander ensures reduced exposure to synthetic chemicals.

Benefits

Coriander may aid digestion and adds flavor to dishes.

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Cumin
Neutral

Cumin is used for its flavor and potential digestive benefits, though its nutritional impact is minimal. It is used in its natural form without significant processing. Organic cumin ensures reduced exposure to synthetic chemicals.

Benefits

Cumin may aid digestion and adds flavor to dishes.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for its flavor and acidity, though its nutritional impact is minimal. It is a processed form of lemon juice, which may reduce some vitamin content. Organic certification ensures reduced exposure to synthetic chemicals.

Benefits

Lemon juice concentrate adds flavor and acidity to dishes.

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Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. This processing can degrade beneficial nutrients and introduce harmful compounds.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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