Shop Map Research Get the app
Chickpeas

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Chickpeas healthy?

Chickpeas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of chickpeas, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile.

How processed is Chickpeas?

Chickpeas is NOVA Group 3: Processed Foods.

Which ingredients drive Chickpeas' score?

In Scout's ingredient-by-ingredient analysis, Prepared Chick Peas counts in its favor; Disodium EDTA is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Supreme by Bustelo Espresso Whole Bean Coffee 1 Bag
$33.99
95
Simpli Regenerative Organic Lupini Beans
Simpli
$11.99
95
Iberia Organic Black Beans 15 oz
Iberia
$35.76
95
Goya Black Beans
Goya
$10.88

See more

Chickpeas

Giant Store Brand
65 Fair

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ahold Delhaize
Category Beans
Summary

This product consists mainly of chickpeas, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, detracts from its overall healthiness. The processing level also limits the score, as it is not a minimally processed food.

Key ingredients 4

Prepared Chick Peas
Very Good

Prepared chickpeas are a rich source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas are versatile and can be used in various dishes, contributing to a balanced diet.

Benefits

High in protein and fiber, which support digestive health and provide sustained energy. They also contain essential vitamins and minerals like folate and iron.

Water
Neutral

Water is used as a medium for cooking and preserving chickpeas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chickpeas remain hydrated and palatable.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the chickpeas. It is a common culinary ingredient with no additional processing. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is a processed additive with no nutritional benefits. Its use is primarily for aesthetic purposes in food products.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals. Long-term consumption of synthetic additives may have unknown health impacts.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Beans