Alubia granja
Summary
This product contains beneficial ingredients like alubias, which are a good source of plant-based protein and fiber. However, it is processed and includes synthetic additives such as sodium disulfite and calcium disodium EDTA, which can cause adverse reactions in sensitive individuals. The presence of these additives and the level of processing limit the product's healthiness despite its nutritional benefits.
At a glance
Key ingredients 5
AlubiasGood
Alubias, or beans, are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and folate. Their consumption is associated with improved digestive health and reduced risk of chronic diseases.
Benefits
Rich in protein and fiber, which support muscle health and digestive function. Contains essential vitamins and minerals that contribute to overall health.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and moisture of the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Sodium DisulfiteBad
Sodium disulfite is used as an antioxidant to prevent discoloration and spoilage. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is generally safe within regulated limits, but it may cause adverse reactions in some people.
Risks
May cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.
Benefits
Helps to preserve the color and freshness of the product by preventing oxidation.
E385 (Calcium Disodium EDTA)Bad
Calcium disodium EDTA is a chelating agent used to stabilize and preserve canned foods. It is a synthetic additive that can bind to metals and prevent spoilage. While generally recognized as safe, excessive consumption may lead to nutrient depletion.
Risks
Potential to deplete essential minerals in the body if consumed in large amounts.
Benefits
Prevents spoilage by binding to metal ions, thus extending the shelf life of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store