At a glance
Summary
This product is made primarily from durum wheat semolina and durum wheat flour, which are minimally processed and provide a good source of carbohydrates and protein. The inclusion of essential nutrients like niacin, iron, thiamine, riboflavin, and folic acid enhances its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high rating.
Key ingredients 7
Durum wheat flourGood
Durum wheat flour is a refined flour that retains some nutritional benefits of whole wheat. It is used for its high gluten content, which is ideal for pasta making. It provides a good source of carbohydrates and protein.
Benefits
Provides essential carbohydrates and protein, supporting energy levels and muscle maintenance. Its high gluten content is beneficial for pasta texture and cooking quality.
NiacinGood
Niacin, also known as vitamin B3, is an essential nutrient that supports energy metabolism and nervous system health. It is often added to enriched products to prevent deficiencies. It plays a crucial role in converting food into energy.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves. Essential for converting food into usable energy.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function. Helps maintain healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein and essential nutrients, making it a valuable component of a balanced diet. Provides sustained energy due to its complex carbohydrate content.
Iron (ferrous sulfate)Neutral
Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous sulfate is a common form used in food fortification. It helps prevent iron deficiency anemia.
Risks
Excessive intake can lead to gastrointestinal issues and toxicity, especially in children.
Benefits
Essential for the production of hemoglobin and prevention of anemia. Supports overall energy levels and immune function.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. It helps prevent thiamine deficiency.
Benefits
Supports energy production and nerve function. Helps prevent thiamine deficiency, which can lead to neurological issues.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification. It is essential for DNA synthesis and cell division. It helps prevent neural tube defects during pregnancy.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Crucial for DNA synthesis and cell division. Supports fetal development and reduces the risk of neural tube defects.
Processing
Unprocessed or Minimally Processed Foods
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