Thorne Research - Basic Nutrients 2 / Day - Complete Multivitamin/Mineral Formula - 60 Capsules

Vitamin C is a powerful antioxidant that supports the immune system and skin health. It is often sourced from ascorbic acid, which is highly bioavailable. This vitamin also aids in the absorption of iron from plant-based foods.

Vitamin D is crucial for bone health and immune function, often derived from D3 (cholecalciferol), which is more effective than D2. It helps in calcium absorption and maintaining bone density.

Vitamin K2 is important for bone and cardiovascular health, often sourced from menaquinone-7, which is highly bioavailable. It helps direct calcium to bones and away from arteries.

B Vitamins are crucial for energy production, brain function, and cell metabolism. They are typically sourced from high-quality, bioavailable forms like methylcobalamin and pyridoxal-5-phosphate. These vitamins support overall health and well-being.

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is typically derived from high-quality sources such as beta-carotene or retinyl palmitate. This vitamin is crucial for cellular communication and overall health.

Vitamin E acts as an antioxidant, protecting cells from oxidative damage. It is usually sourced from natural tocopherols, which are more bioavailable. This vitamin supports skin health and immune function.

Vitamin K1 is essential for blood clotting and bone health. It is typically derived from plant sources like leafy greens. This vitamin plays a critical role in the synthesis of proteins required for blood coagulation.

Calcium is vital for bone health and muscle function, often derived from calcium citrate or carbonate, which are well-absorbed forms. It is essential for maintaining bone density and preventing osteoporosis.

Magnesium is important for muscle and nerve function, often sourced from magnesium citrate or glycinate, which are highly absorbable. It plays a role in over 300 enzymatic reactions in the body.

Zinc is essential for immune function and wound healing, typically derived from zinc gluconate or citrate, which are well-absorbed. It plays a role in DNA synthesis and cell division.