Pure Encapsulations O.N.E. Multivitamin - Once Daily Multivitamin with Antioxidant Complex Metafolin CoQ10 and Lutein to Support Vision Cognitive Function and Cellular Health* - 60 Capsules
Summary
This multivitamin features high-quality, bioavailable forms of essential vitamins such as Vitamin A, C, D, E, and B-complex, which are crucial for various bodily functions including immune support and energy metabolism. The formulation is clean with no harmful additives or artificial ingredients, ensuring minimal processing and optimal ingredient safety. The product's focus on beneficial nutrients and absence of problematic substances contributes to its high rating.
At a glance
Key ingredients 20
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is a fat-soluble vitamin that is crucial for cellular communication and growth. High-quality sources of Vitamin A are important for optimal absorption and efficacy.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports the immune system and skin health. It is water-soluble and helps in the absorption of iron from plant-based foods. High-quality ascorbic acid is effective in providing these benefits.
Benefits
Enhances immune function and acts as an antioxidant.
Vitamin DVery Good
Vitamin D is crucial for bone health, immune function, and inflammation reduction. It is a fat-soluble vitamin that aids in calcium absorption. High-quality Vitamin D supplements are important for maintaining adequate levels, especially in low sunlight exposure areas.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and kidney issues.
Benefits
Supports bone health and immune function.
Vitamin EVery Good
Vitamin E acts as a potent antioxidant, protecting cells from oxidative damage. It is fat-soluble and supports immune function and skin health. D-alpha tocopherol succinate is a high-quality form used in supplements.
Risks
High doses may interfere with blood clotting and increase bleeding risk.
Benefits
Protects cells from oxidative damage and supports skin health.
ThiaminVery Good
Thiamin, or Vitamin B1, is essential for energy metabolism and nerve function. It is water-soluble and plays a critical role in converting nutrients into energy. Thiamin HCl is a stable form used in supplements.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is water-soluble and helps in the metabolism of fats, drugs, and steroids. High-quality riboflavin is crucial for these metabolic processes.
Benefits
Aids in energy production and cellular function.
Vitamin B6Very Good
Vitamin B6 is vital for protein metabolism, cognitive development, and immune function. It is water-soluble and involved in over 100 enzyme reactions in the body. Pyridoxine HCl is a common and effective form used in supplements.
Risks
Excessive intake can lead to nerve damage over time.
Benefits
Supports protein metabolism and cognitive development.
FolateVery Good
Folate is crucial for DNA synthesis and repair, and is especially important during periods of rapid growth. L-5-MTHF is a bioactive form that is readily utilized by the body. It is essential for preventing neural tube defects during pregnancy.
Benefits
Supports DNA synthesis and is crucial during pregnancy.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. Methylcobalamin is a bioactive form that is easily absorbed and utilized by the body. It is particularly important for vegetarians and the elderly.
Benefits
Supports nerve function and red blood cell formation.
Pantothenic AcidVery Good
Pantothenic acid, or Vitamin B5, is important for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is water-soluble and supports energy production. Calcium pantothenate is a stable form used in supplements.
Benefits
Supports fatty acid metabolism and energy production.
ManganeseVery Good
Manganese is a trace mineral important for bone formation, blood clotting, and reducing inflammation. Manganese citrate is a bioavailable form used in supplements. It acts as a cofactor for many enzymes in the body.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone formation and enzyme function.
Ascorbyl PalmitateGood
Ascorbyl palmitate is a fat-soluble form of Vitamin C that acts as an antioxidant. It is used to enhance the stability of Vitamin C in supplements. This form allows for better incorporation into cell membranes.
Benefits
Provides antioxidant benefits and enhances Vitamin C stability.
Riboflavin 5′ PhosphateGood
Riboflavin 5′ phosphate is an active form of Vitamin B2 that is readily utilized by the body. It supports energy production and cellular function. This form is more bioavailable than standard riboflavin.
Benefits
Enhances energy production and is highly bioavailable.
Pyridoxal 5′ PhosphateGood
Pyridoxal 5′ phosphate is the active form of Vitamin B6, crucial for amino acid metabolism and neurotransmitter synthesis. It is more readily absorbed and utilized by the body compared to other forms.
Benefits
Supports neurotransmitter synthesis and amino acid metabolism.
BoronGood
Boron is a trace mineral that supports bone health and cognitive function. Boron glycinate is a bioavailable form used in supplements. It may also play a role in hormone regulation.
Risks
Excessive intake can lead to toxicity and hormonal imbalances.
Benefits
Supports bone health and cognitive function.
Alpha Lipoic AcidGood
Alpha lipoic acid is an antioxidant that helps regenerate other antioxidants like Vitamin C and E. It is both water and fat-soluble, allowing it to work in various parts of the cell. It may also support glucose metabolism.
Benefits
Acts as an antioxidant and supports glucose metabolism.
CoQ10Very Good
CoQ10 is a powerful antioxidant that supports heart health and energy production. It is fat-soluble and plays a critical role in the electron transport chain. Supplementation is beneficial, especially for those on statins.
Benefits
Supports heart health and energy production.
LuteinVery Good
Lutein is a carotenoid that supports eye health by filtering harmful blue light. It is fat-soluble and found in high concentrations in the retina. High-quality lutein supplements can help maintain vision health.
Benefits
Supports eye health and filters blue light.
LycopeneVery Good
Lycopene is a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. It is fat-soluble and found in tomatoes and other red fruits. High-quality lycopene supplements provide these benefits effectively.
Benefits
Supports heart health and may reduce cancer risk.
ZeaxanthinVery Good
Zeaxanthin is a carotenoid that supports eye health by protecting against oxidative damage. It is fat-soluble and works synergistically with lutein. High-quality zeaxanthin supplements are beneficial for maintaining vision health.
Benefits
Protects against oxidative damage and supports vision health.
Processing
Unprocessed or Minimally Processed Foods
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