Paneer Lower Fat Cheese
Summary
This paneer cheese is made from high-quality ingredients, including pasteurized grade A milk, salt, and vinegar, which contribute to its clean label. The product is processed, but it lacks harmful additives or seed oils, making it a healthier option within its category. Its nutritional profile, with a good protein content and low sugar, further supports its positive rating despite the processing level cap.
At a glance
Key ingredients 3
Pasteurized grade a milkGood
Pasteurized grade A milk is a high-quality source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a primary ingredient in cheese, providing a rich source of nutrients.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese production. It helps in controlling the fermentation process and adds taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, contributing to the texture and taste of cheese.
VinegarNeutral
Vinegar is used in cheese making to acidify the milk, aiding in curd formation. It is a natural ingredient that helps in the coagulation process. While it has no significant nutritional benefits, it is essential for cheese production.
Benefits
Facilitates the cheese-making process by aiding in curd formation. Provides a natural method for acidifying milk.
Processing
Processed Foods
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