At a glance
Summary
This product is made primarily from cream, which is a high-quality source of saturated fats, and contains minimal processing with only a few additional ingredients like salt and vitamin D. The absence of harmful additives and the use of natural ingredients contribute to its high rating. Its processing level is low, allowing it to retain the nutritional benefits of its primary ingredient.
Key ingredients 4
CreamGood
Cream is a high-quality source of saturated fats, which are essential for various bodily functions. It is typically derived from milk and can be pasture-raised, enhancing its nutritional profile. Compared to processed fats, cream provides a more natural and wholesome fat source.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.
Benefits
Rich in fat-soluble vitamins and provides a source of energy. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids and CLA.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient that provides sodium, an essential mineral. However, it lacks the trace minerals found in unrefined salts.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Lactic Acid CultureNeutral
Lactic acid culture is used in fermentation to develop flavor and texture in dairy products. It is a natural process that can enhance the probiotic content of foods. However, its benefits depend on the viability of the cultures in the final product.
Benefits
May contribute to gut health by supporting beneficial bacteria in the digestive system.
Vitamin DNeutral
Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to foods to prevent deficiencies, especially in regions with limited sunlight exposure. The form used, cholecalciferol, is effective in raising vitamin D levels in the body.
Risks
Excessive intake of vitamin D can lead to toxicity, though this is rare with food fortification.
Benefits
Supports calcium absorption and bone health, and plays a role in immune system regulation.
Processing
Processed Culinary Ingredients
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