Shop Map Research Get the app
cinnamon roll muffins

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is cinnamon roll muffins healthy?

cinnamon roll muffins scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as zucchini, whole eggs, and sunflower seed flour, which contribute to its nutritional value.

How processed is cinnamon roll muffins?

cinnamon roll muffins is NOVA Group 3: Processed Foods.

Which ingredients drive cinnamon roll muffins' score?

In Scout's ingredient-by-ingredient analysis, Zucchini, Whole Eggs, Sunflower Seed Flour count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Simply Organic Ceylon Cinnamon Ground Certified Organic 2.08 oz. Bottle
Simply Organic
$7.29
98
Simply Nature Ground cinnamon
Simply Nature
98
Cinnamon Sticks
No Name
98
Cinnamon
That's Smart!

See more

cinnamon roll muffins

Veggies Made Great
Bioengineered
75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Bagels and Muffins
Summary

This product contains several beneficial ingredients such as zucchini, whole eggs, and sunflower seed flour, which contribute to its nutritional value. However, it is processed and includes ingredients like soluble corn fiber and allulose, which are indicative of a higher level of processing. Despite the presence of healthy components, the processing level and inclusion of certain additives limit its overall health score.

Key ingredients 10

Zucchini
Very Good

A nutrient-dense vegetable rich in fiber, vitamins, and minerals that supports overall health.

See more about Zucchini →
Whole Eggs
Very Good

A complete source of high-quality protein, healthy fats, and essential micronutrients.

See more about Whole Eggs →
Carrots
Very Good

A wholesome root vegetable packed with beta-carotene, antioxidants, and dietary fiber.

See more about Carrots →
Egg Whites
Very Good

A lean, highly bioavailable source of pure protein with virtually no fat or carbohydrates.

See more about Egg Whites →
Sunflower Seed Flour
Good

A grain-free flour alternative that provides healthy fats, protein, and beneficial plant compounds.

Unsalted Butter
Good

Real dairy fat providing rich flavor and fat-soluble vitamins, though it is high in saturated fat.

See more about Unsalted Butter →
Cream
Good

Traditional whole-fat dairy ingredient.

See more about Cream →
Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Allulose →
Soluble Corn Fiber
Neutral

A processed prebiotic fiber often used to improve texture and increase fiber content.

See more about Soluble Corn Fiber →
Natural Flavors
Bad

A broad industry term for processed flavoring agents that lack transparency regarding their exact chemical makeup.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Bagels and Muffins