At a glance
Summary
This onion bagel is made with enriched high gluten flour, which is a refined carbohydrate lacking the fiber and nutrients of whole grains. The presence of sugar adds empty calories and can contribute to metabolic issues. While the product is processed, it does not contain any artificial additives or seed oils, which helps mitigate some health concerns.
Key ingredients 13
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →Enriched High Gluten FlourNeutral
Standard wheat flour enriched with vitamins and minerals, commonly used in baking.
See more about Enriched High Gluten Flour →Malted BarleyNeutral
Used to aid yeast fermentation and enhance flavor and browning.
See more about Malted Barley →Reduced IronNeutral
Mineral added to flour to help prevent nutritional deficiencies.
See more about Reduced Iron →Thiamine MononitrateNeutral
Vitamin B1 added during flour enrichment.
See more about Thiamine Mononitrate →Folic AcidNeutral
B vitamin added for nutritional fortification.
See more about Folic Acid →WaterNeutral
Essential for hydration and dough formation.
See more about Water →OnionNeutral
Natural vegetable ingredient used for flavoring.
See more about Onion →YeastNeutral
Natural leavening agent used to make the dough rise.
See more about Yeast →SaltNeutral
Used for flavor enhancement and dough strengthening.
See more about Salt →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →SugarBad
Refined added sugar.
See more about Sugar →Processing
Processed Foods
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