At a glance
Summary
This plain bagel is made with enriched wheat flour, which is a refined grain lacking the fiber and nutrients of whole grains, leading to potential spikes in blood sugar. The presence of sugar further contributes to its refined carbohydrate content. While it includes beneficial ingredients like yeast and sesame seeds, the overall processing level and use of refined ingredients limit its healthfulness.
Key ingredients 6
Sesame seedsGood
Sesame seeds are a source of healthy fats, protein, and essential minerals like calcium and magnesium. They add nutritional value and a nutty flavor to foods. Their antioxidant content may provide additional health benefits.
Risks
Allergic reactions can occur in sensitive individuals.
Benefits
Rich in healthy fats, protein, and minerals, contributing to overall nutritional value.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.
See more about Water →EnzymesNeutral
Enzymes are used to improve dough texture and shelf life. They are naturally occurring proteins that catalyze biochemical reactions. Typically, they are present in small amounts and are not harmful.
Benefits
Enhances dough quality and extends shelf life.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Contributes to leavening, flavor, and may enhance B vitamin content.
Enriched wheat flourBad
Enriched wheat flour is a refined grain that lacks the fiber and nutrients found in whole grains. It is often fortified with vitamins and minerals to compensate for the loss during processing. The high glycemic index can lead to rapid spikes in blood sugar levels.
Risks
May contribute to blood sugar spikes and lacks the fiber content of whole grains.
Benefits
Fortification adds some essential vitamins and minerals back into the flour.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues such as obesity and dental cavities. It is used to enhance flavor and aid in yeast fermentation.
Risks
High consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides energy and aids in yeast fermentation for leavening.
Processing
Processed Foods
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