At a glance
Summary
This plain bagel is made with enriched wheat flour and contains a moderate amount of added salt and sugar. While it includes sesame seeds, which are beneficial, the product is processed and lacks whole grain ingredients, which limits its nutritional value. The processing level and presence of refined flour contribute to a lower score compared to more wholesome options.
Key ingredients 6
Sesame seedGood
Sesame seeds are a nutrient-rich whole food that provides healthy fats, protein, and minerals like calcium and magnesium. They are known for their antioxidant properties and potential to support heart health. Sesame seeds can enhance the nutritional profile of foods when included in moderation.
Risks
May cause allergic reactions in susceptible individuals.
Benefits
Rich in healthy fats, protein, and minerals, and known for antioxidant properties that support heart health.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and proper nerve function.
VinegarNeutral
Vinegar is a fermented product that can add flavor and act as a preservative. It contains acetic acid, which may have antimicrobial properties. However, it is used in small quantities and does not significantly impact nutritional value.
Benefits
May have antimicrobial properties and adds flavor to foods.
Wheat glutenNeutral
Wheat gluten is a protein found in wheat that provides elasticity and structure to baked goods. It is beneficial for creating the desired texture in bread products. However, it can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and elasticity to baked goods, enhancing texture.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, contributing to the texture and flavor of baked goods. It is a natural ingredient that aids in fermentation. Yeast itself does not pose significant health risks.
Benefits
Aids in fermentation and contributes to the texture and flavor of baked goods.
Enriched wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential nutrients such as iron and B vitamins due to fortification.
Processing
Processed Foods
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