FOOD FOR LIFE, EZEKIEL 4:9, ENGLISH MUFFINS, CINNAMON RAISIN
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product is made from high-quality organic ingredients, including sprouted grains and legumes, which enhance nutrient availability and digestibility. The use of organic certification ensures minimal pesticide exposure. However, despite these positive attributes, the product is classified as ultra-processed, which limits its score due to the level of processing involved.
Key ingredients 13
Organic sprouted wheatVery Good
Organic sprouted wheat is a high-quality whole grain that provides essential nutrients and fiber. Sprouting enhances nutrient availability and digestibility. The organic certification ensures minimal pesticide exposure.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Organic sprouted barleyVery Good
Organic sprouted barley is a nutritious whole grain that enhances the product's fiber and nutrient content. Sprouting increases nutrient bioavailability and digestibility. The organic status reduces pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Organic sprouted milletVery Good
Organic sprouted millet is a gluten-free grain that provides essential nutrients and fiber. Sprouting improves its digestibility and nutrient absorption. The organic certification ensures minimal pesticide use.
Benefits
Offers essential nutrients and fiber, supporting overall health and digestion.
Organic sprouted lentilsVery Good
Organic sprouted lentils are a rich source of plant-based protein and fiber. Sprouting increases nutrient availability and reduces antinutrients. The organic status ensures minimal pesticide exposure.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Organic sprouted speltVery Good
Organic sprouted spelt is an ancient grain that provides fiber and essential nutrients. Sprouting improves its digestibility and nutrient profile. The organic certification ensures minimal pesticide use.
Benefits
Offers fiber and nutrients, supporting digestive health and providing sustained energy.
Organic raisinsGood
Organic raisins are a natural source of sugars and provide dietary fiber and antioxidants. The organic certification ensures they are free from synthetic pesticides. They add natural sweetness and nutrients to the product.
Risks
May contribute to overall sugar content, which should be consumed in moderation.
Benefits
Provide natural sugars, fiber, and antioxidants, supporting digestive health and offering a natural sweetness.
Organic malted barleyGood
Organic malted barley adds flavor and nutrients, including vitamins and minerals. Malting enhances its nutritional profile and digestibility. The organic certification ensures reduced pesticide exposure.
Benefits
Provides vitamins and minerals, enhancing flavor and nutritional value.
Organic sprouted soybeansGood
Organic sprouted soybeans provide plant-based protein and essential nutrients. Sprouting enhances nutrient absorption and reduces antinutrients. The organic certification ensures reduced pesticide exposure.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and nutrients, supporting muscle health and overall nutrition.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without significant health risks when used in moderation.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential health benefits. It adds flavor and aroma to the product. The organic certification ensures minimal pesticide exposure.
Benefits
Contains antioxidants and may support metabolic health, adding flavor and aroma.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any nutritional value. Its primary role is to aid in the mixing and baking process.
See more about Filtered water →Fresh yeastNeutral
Fresh yeast is used as a leavening agent to help the dough rise. It does not contribute significant nutritional value. Its primary role is to improve texture and volume in baked goods.
See more about Fresh yeast →Organic wheat glutenNeutral
Organic wheat gluten is used to improve the texture and elasticity of the dough. It is a concentrated source of gluten protein. The organic certification ensures reduced pesticide exposure.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Improves dough texture and elasticity, enhancing the quality of baked goods.
Processing
Ultra-Processed Foods
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