Yokos Vanilje 350g Berit

Bonaventura sales
60 Fair
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Summary

This product contains beneficial ingredients like coconut milk and yogurt cultures, which provide healthy fats and probiotics. However, it is considered ultra-processed due to the presence of additives and refined sugar, which contribute to its sweetness and processing level. The use of vague terms like 'natural aroma' also detracts from its overall ingredient transparency.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Yogurt

Key ingredients 9

Coconut milk
Good

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and provides a creamy texture to the product. Coconut milk is a plant-based alternative to dairy, suitable for lactose-intolerant individuals.

Risks

High in saturated fats, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in MCTs that can support energy levels and may aid in weight management.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Water is essential for hydration but does not contribute additional nutrients in this context.

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Thickening agents (E1422, E440)
Neutral

Thickening agents like E1422 (modified starch) and E440 (pectin) are used to improve texture and stability. They are common in processed foods and generally considered safe in moderation. These agents do not provide nutritional benefits but enhance product consistency.

Risks

Excessive consumption of modified starches may lead to digestive discomfort in sensitive individuals.

Vegetable fiber
Good

Vegetable fiber is added to improve the fiber content of the product, supporting digestive health. It is gluten-free and minimally processed, making it suitable for those with gluten sensitivities. Fiber can aid in maintaining healthy digestion and satiety.

Benefits

Supports digestive health and may help in maintaining a healthy weight by promoting satiety.

Raw cane sugar
Bad

Raw cane sugar is a refined sugar that contributes to the product's sweetness. It is a source of empty calories and can contribute to increased blood sugar levels. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks essential nutrients.

Vanilla seeds
Good

Vanilla seeds are a natural flavoring agent that adds a rich vanilla taste to the product. They are minimally processed and provide a more authentic flavor compared to artificial vanilla. Vanilla seeds contain trace amounts of antioxidants.

Benefits

Enhances flavor naturally and may provide minor antioxidant benefits.

Vanillin
Neutral

Vanillin is an artificial flavoring agent used to mimic the taste of vanilla. It is synthetically produced and widely used in the food industry. While it provides flavor, it does not offer the same nutritional benefits as natural vanilla.

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Natural aroma
Bad

Natural aroma is a vague term that can encompass a variety of flavoring agents. It lacks transparency and may include processed ingredients. The use of 'natural' does not guarantee the absence of synthetic processing.

Risks

Potential for hidden allergens or synthetic processing despite the 'natural' label.

Yogurt cultures
Good

Yogurt cultures such as Streptococcus thermophilus and Lactobacillus delbrueckii ssp. bulgaricus are beneficial probiotics. They support gut health by promoting a healthy balance of gut bacteria. These cultures are essential for the fermentation process, enhancing the product's nutritional profile.

Benefits

Supports digestive health and may boost the immune system through probiotic activity.

See more about Yogurt cultures →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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