SEA SALT & CRACKED PEPPER AVOCADO OIL

Potatoes are a staple carbohydrate source providing energy and some essential nutrients. They are typically high in starch and can be a good source of vitamin C and potassium. However, their nutritional value can be diminished when fried or heavily processed.

Avocado oil is a high-quality monounsaturated fat known for its heart health benefits. It is rich in oleic acid and antioxidants, which can reduce inflammation and support cardiovascular health. Cold-pressed extraction preserves its beneficial compounds.

Rice flour is a gluten-free alternative to wheat flour, often used in processed foods. It provides carbohydrates but lacks significant protein or fiber content. It is generally well-tolerated but offers limited nutritional benefits.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is associated with various health issues when consumed in excess, such as increased risk of diabetes and dental problems. Unlike natural sugars found in whole foods, refined sugar lacks nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and can aid digestion. Its use in moderation is generally considered beneficial.

Dried garlic is a flavorful spice with potential health benefits, including antimicrobial and antioxidant properties. It contains allicin, which may support cardiovascular health. Its use in cooking can enhance both flavor and nutritional value.

Dried onion is used for flavoring and contains some vitamins and antioxidants. It is a convenient form of onion that retains some nutritional properties. However, its nutritional impact is minimal in small quantities.

Yeast extract is used as a flavor enhancer, providing umami taste and some B vitamins. It is a processed ingredient but generally recognized as safe in moderate amounts. It can enhance the savory profile of foods without significant health concerns.

Spice extract is used to enhance flavor and may contain concentrated active compounds from spices. It is generally safe but offers limited nutritional benefits. The specific spices used can vary, affecting the exact health impact.