At a glance
Summary
This honey goat cheese is made from cultured pasteurized goat's milk, honey, and minimal additives, which contributes to its relatively clean ingredient profile. The use of goat's milk provides a good source of protein and calcium, while honey adds natural sweetness with some nutritional benefits. Despite being processed, the absence of harmful additives and the use of high-quality ingredients support a favorable score within the processed foods category.
Key ingredients 5
Cultured Pasteurized Goat's MilkGood
This ingredient is a high-quality source of protein and calcium, essential for bone health. Pasteurization ensures safety by eliminating harmful bacteria, while culturing enhances digestibility and probiotic content. Goat's milk is often easier to digest than cow's milk, making it a suitable alternative for some individuals.
Benefits
Provides essential nutrients like calcium and protein, and may be easier to digest for those with lactose sensitivity.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural sugars can provide quick energy, making it a better alternative to refined sugar.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has antimicrobial properties, offering a natural alternative to refined sugars.
Honey PowderNeutral
Honey powder is a dehydrated form of honey, providing a natural sweetener option. It retains some of the beneficial properties of honey, such as antioxidants, but processing may reduce these benefits. It is a more stable form of honey for use in dry products.
Risks
Excessive consumption can contribute to high sugar intake, which may lead to health issues like obesity and diabetes.
Benefits
Offers a natural sweetening option with some antioxidant properties, though benefits are reduced compared to raw honey.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve function in the body.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are crucial for developing the texture and flavor of cheese. Typically derived from microbial or animal sources, they are essential for traditional cheesemaking.
Benefits
Essential for cheese production, contributing to the development of texture and flavor.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play