Wild Harvest Organic Medium salsa

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Wild Harvest Organic Medium salsa healthy?

Wild Harvest Organic Medium salsa scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This organic medium salsa features a clean ingredient list with organic tomatoes, peppers, onions, and garlic, all of which are rich in vitamins and antioxidants.

How processed is Wild Harvest Organic Medium salsa?

Wild Harvest Organic Medium salsa is NOVA Group 3: Processed Foods.

Which ingredients drive Wild Harvest Organic Medium salsa's score?

In Scout's ingredient-by-ingredient analysis, Organic Tomatoes, Organic Tomato Juice, Organic Jalapeno Peppers count in its favor; Organic Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

Wild Harvest Organic Medium salsa

Wild Harvest
85 Excellent

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by UNFI
Category Salsa
Summary

This organic medium salsa features a clean ingredient list with organic tomatoes, peppers, onions, and garlic, all of which are rich in vitamins and antioxidants. The use of organic ingredients ensures the absence of synthetic pesticides and additives, enhancing the product's nutritional profile. Despite being processed, the absence of harmful additives and the presence of beneficial nutrients contribute to its high rating.

Key ingredients 13

Organic Tomatoes
Very Good

Organic tomatoes are rich in vitamins A and C and provide antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. Lycopene is linked to reduced risk of heart disease and certain cancers.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

See more about Organic Tomatoes →
Organic Diced Tomatoes
Very Good

Organic diced tomatoes are rich in vitamins and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. Lycopene is associated with reduced risk of chronic diseases.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

Organic Garlic
Very Good

Organic garlic is known for its potential immune-boosting properties and contains allicin. Being organic, it is free from synthetic pesticides. Allicin may support cardiovascular health and reduce inflammation.

Benefits

Contains allicin, which may support immune function and cardiovascular health.

See more about Organic Garlic →
Organic Tomato Juice
Good

Organic tomato juice provides hydration and nutrients such as vitamin C and potassium. The organic certification ensures it is free from synthetic additives. It supports heart health and may reduce inflammation.

Benefits

Provides essential nutrients and antioxidants that support cardiovascular health.

Organic Jalapeno Peppers
Good

Organic jalapeno peppers add flavor and contain capsaicin, which may boost metabolism. Being organic, they are free from synthetic pesticides. Capsaicin is also known for its potential anti-inflammatory properties.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

Organic Tomato Paste
Good

Organic tomato paste is concentrated in nutrients like lycopene and vitamin C. The organic certification ensures it is free from synthetic additives. It enhances flavor and nutritional content in dishes.

Benefits

Rich in lycopene and vitamins, supporting heart health and reducing inflammation.

See more about Organic Tomato Paste →
Organic Onion
Good

Organic onions provide flavor and contain antioxidants such as quercetin. The organic certification ensures they are grown without synthetic chemicals. Quercetin may support heart health and reduce inflammation.

Benefits

Contains antioxidants that support heart health and may reduce inflammation.

See more about Organic Onion →
Organic Green Bell Peppers
Good

Organic green bell peppers are a source of vitamins A and C and antioxidants. The organic certification ensures they are free from synthetic chemicals. They support immune function and overall health.

Benefits

Rich in vitamins and antioxidants that support immune health and reduce inflammation.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It is essential for hydration but does not provide additional nutritional benefits. It is a necessary component in many food products for texture and processing.

Benefits

Essential for hydration but does not provide additional nutritional benefits.

See more about Water →
Organic Distilled Vinegar
Neutral

Organic distilled vinegar is used for flavor and preservation. It is made through fermentation and is free from synthetic additives. It provides acidity but has no significant nutritional benefits.

Benefits

Provides flavor and acts as a natural preservative.

See more about Organic Distilled Vinegar →
Organic White Vinegar
Neutral

Organic white vinegar is used for flavor and preservation. It is produced through fermentation and is free from synthetic additives. It provides acidity but has no significant nutritional benefits.

Benefits

Provides flavor and acts as a natural preservative.

See more about Organic White Vinegar →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Organic Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption may lead to weight gain and metabolic issues.

Benefits

Provides energy but should be consumed in moderation.

See more about Organic Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Salsa