Organic Medium salsa

Wild Harvest
85 Excellent
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Summary

This organic medium salsa features a clean ingredient list with organic tomatoes, peppers, onions, and garlic, all contributing beneficial nutrients and antioxidants. The organic certification ensures minimal exposure to synthetic chemicals, enhancing its health profile. Despite being processed, the absence of harmful additives and the use of high-quality ingredients justify a strong rating within the processing score cap.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by UNFI
Category Salsa

Key ingredients 13

Organic Tomatoes
Very Good

Organic tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.

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Organic Tomato Juice
Good

Organic tomato juice provides hydration and nutrients like vitamin C and potassium. The organic certification ensures it is free from synthetic additives and pesticides. It can contribute to daily vegetable intake and support heart health.

Benefits

Provides essential nutrients and hydration, supporting cardiovascular health.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not provide nutritional value but is essential for hydration. It is a common and necessary component in many food products.

Benefits

Essential for hydration and maintaining bodily functions.

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Organic Jalapeno Peppers
Good

Organic jalapeno peppers add flavor and a spicy kick, along with vitamins A and C. Being organic, they are grown without harmful pesticides, enhancing their health profile. Capsaicin in jalapenos may boost metabolism and reduce inflammation.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Organic Tomato Paste
Good

Organic tomato paste is concentrated, providing a rich source of lycopene and vitamins. The organic label ensures minimal exposure to synthetic chemicals. It enhances flavor and nutritional content in dishes.

Benefits

Rich in lycopene, which may reduce the risk of certain diseases.

Organic Onion
Good

Organic onions add flavor and contain antioxidants and sulfur compounds. The organic certification reduces exposure to synthetic pesticides. Onions may support heart health and have anti-inflammatory properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and compounds that may support heart health.

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Organic Distilled Vinegar
Neutral

Organic distilled vinegar is used for flavor and preservation. It is made from organic sources, ensuring no synthetic additives. Vinegar can aid in food preservation and add acidity to balance flavors.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

Organic Diced Tomatoes
Very Good

Organic diced tomatoes provide texture and nutrients like lycopene and vitamin C. The organic label ensures they are free from synthetic chemicals. They contribute to the overall nutritional profile of the salsa.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Organic Green Bell Peppers
Good

Organic green bell peppers add crunch and are rich in vitamins A and C. Being organic, they are grown without synthetic pesticides. They contribute to the nutritional value and flavor of the salsa.

Benefits

Provides vitamins and antioxidants that support immune health.

Organic Garlic
Good

Organic garlic adds flavor and contains compounds like allicin, which have health benefits. The organic certification ensures it is free from synthetic chemicals. Garlic may support heart health and has antimicrobial properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains compounds that may support cardiovascular health and have antimicrobial effects.

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Organic White Vinegar
Neutral

Organic white vinegar is used for flavor and preservation. It is derived from organic sources, ensuring no synthetic additives. Vinegar can enhance flavor and act as a natural preservative.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Organic Sugar
Neutral

Organic sugar is used to balance flavors and add sweetness. Being organic, it is processed without synthetic chemicals. It should be consumed in moderation to avoid negative health impacts.

Risks

Excessive consumption can lead to weight gain and metabolic issues.

Benefits

Provides sweetness and balances flavors in culinary applications.

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Processing

Group 3 · Processed

Processed Foods

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