At a glance
Summary
This product consists of Colby and Monterey Jack cheeses, which are made from cultured pasteurized milk, salt, and enzymes, indicating a relatively simple ingredient list. However, it is classified as ultra-processed due to its form as cheese sticks, which involves additional processing beyond traditional cheese making. Despite having a clean label with no harmful additives, the level of processing limits its score.
Key ingredients 2
Colby cheeseNeutral
Colby cheese is a dairy product made from cultured pasteurized milk, salt, and enzymes. It is a traditional cheese with added color, which does not significantly alter its nutritional profile. The cheese provides protein and calcium but is also high in saturated fat.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a good source of protein and calcium, essential for bone health.
Monterey jack cheeseNeutral
Monterey jack cheese is made from cultured pasteurized milk, salt, and enzymes. It is a mild-flavored cheese that is part of a traditional cheese-making process. Like Colby cheese, it offers protein and calcium but is high in saturated fat.
Risks
Contains high levels of saturated fat, which can increase the risk of cardiovascular diseases if consumed excessively.
Benefits
Rich in protein and calcium, supporting muscle function and bone health.
Processing
Ultra-Processed Foods
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