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Organic Firm Tofu

Common questions

Is Organic Firm Tofu healthy?

Organic Firm Tofu scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed and made primarily from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids.

How processed is Organic Firm Tofu?

Organic Firm Tofu is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Organic Firm Tofu's score?

In Scout's ingredient-by-ingredient analysis, Organic soybeans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic Firm Tofu

Meijer
92 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Meijer Companies LTD. (Meijer family (100%))
Category Beans
Summary

This product is minimally processed and made primarily from organic soybeans, which are a high-quality source of plant-based protein and essential amino acids. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, enhancing its nutritional profile. The simple ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 4

Organic soybeans
Good

Organic soybeans are a high-quality source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide beneficial isoflavones and fiber.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels if consumed in large quantities.

Benefits

Rich in protein, fiber, and isoflavones, which may support heart health and provide antioxidant benefits.

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for hydration. In tofu, it helps achieve the desired texture and consistency.

See more about Water →
Calcium sulfate
Neutral

Calcium sulfate is used as a coagulant in tofu production to help solidify the soy milk into curds. It is generally recognized as safe and contributes calcium to the diet. Its use in tofu is minimal and does not significantly impact the nutritional profile.

Benefits

Provides a source of calcium, which is essential for bone health.

See more about Calcium sulfate →
Magnesium chloride
Neutral

Magnesium chloride is another coagulant used in tofu production, aiding in the curdling process. It is safe for consumption and contributes magnesium to the diet. Its presence is typical in tofu and does not alter the product's healthiness.

Benefits

Provides magnesium, an essential mineral for muscle and nerve function.

See more about Magnesium chloride →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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