Broccoli Cheddar Quiche
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This quiche contains a variety of beneficial ingredients such as eggs, broccoli, and cheeses, which provide essential nutrients like protein, calcium, and vitamins. However, it is moderately processed, with ingredients like modified corn starch and baking soda contributing to its processing level. The presence of wheat flour and the use of natural flavors in butter also add to the processing, which limits the score despite the overall nutritional benefits.
Key ingredients 14
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support overall health. Minimal processing retains its nutritional benefits.
Benefits
High in vitamins, fiber, and antioxidants, supporting immune function and digestive health.
MilkGood
Milk is a good source of calcium and vitamin D, essential for bone health. It is minimally processed and provides high-quality protein. The inclusion of vitamin D3 enhances its nutritional profile.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and muscle function.
EggsGood
Eggs are a high-quality protein source with essential amino acids. They contain important nutrients like choline and vitamin B12. Eggs are minimally processed and versatile in cooking.
Risks
Potential allergen for some individuals and high cholesterol content may be a concern for those with specific health conditions.
Benefits
Excellent source of protein and nutrients like choline, supporting brain health.
White Cheddar CheeseGood
White cheddar cheese provides calcium and protein, essential for bone and muscle health. It is a fermented dairy product with beneficial bacteria. Moderately processed with minimal additives.
Risks
High in saturated fat and sodium, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Yellow Cheddar CheeseGood
Yellow cheddar cheese is a good source of calcium and protein. It contains annatto for coloring, which is a natural additive. The cheese is moderately processed but retains nutritional benefits.
Risks
High in saturated fat and sodium, which may impact heart health if consumed excessively.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Swiss CheeseGood
Swiss cheese is a good source of calcium and protein, important for bone and muscle health. It is a fermented product with beneficial bacteria. Moderately processed with minimal additives.
Risks
High in saturated fat and sodium, which may affect heart health if consumed in large amounts.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Black PepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and has antioxidant properties. Used in small amounts, it contributes to culinary diversity.
Benefits
Contains antioxidants and may enhance nutrient absorption, adding flavor and potential health benefits.
Cayenne PepperGood
Cayenne pepper is a spice known for its capsaicin content, which may boost metabolism and reduce inflammation. It is minimally processed and adds heat and flavor to dishes. Used in moderation, it can enhance culinary experiences.
Risks
May cause irritation or discomfort in sensitive individuals if consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory effects.
Ground NutmegGood
Ground nutmeg is a spice that adds warmth and flavor to dishes. It contains antioxidants and has been used traditionally for its potential digestive benefits. Minimally processed, it enhances culinary diversity.
Risks
Excessive consumption can lead to toxicity, but this is unlikely in typical culinary use.
Benefits
Provides antioxidants and may support digestive health, adding flavor and aroma to foods.
ButterNeutral
Butter is a source of saturated fat and adds flavor to dishes. It is minimally processed but high in calories. Natural flavors in butter can vary in quality and transparency.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides a rich flavor and is a source of fat-soluble vitamins like A and D.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in foods. It is highly processed but generally considered safe. It does not provide significant nutritional benefits.
Benefits
Provides texture and stability in food products but lacks nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient but can contribute to high sodium intake. Refined salt lacks trace minerals found in unrefined varieties.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body.
Baking SodaNeutral
Baking soda is a leavening agent used in baking to help dough rise. It is a simple chemical compound with no significant nutritional value. Generally recognized as safe when used in small amounts.
Benefits
Provides leavening properties in baked goods, contributing to texture and volume.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Contains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Processing
Processed Foods
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