Shop Map Research Get the app
Hard Boiled Eggs

Common questions

Is Hard Boiled Eggs healthy?

Hard Boiled Eggs scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is Hard Boiled Eggs?

Hard Boiled Eggs is NOVA Group 3: Processed Foods.

Which ingredients drive Hard Boiled Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor; Sodium Benzoate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
WILCOX, ORGANIC HARD-BOILED EGGS
Wilcox
95
Kirkland Signature Organic Hard-Boiled Eggs
Kirkland Signature
95
Cage free hard boiled eggs
Full Circle Market
95
Free range individually wrapped hard boiled eggs

See more

Hard Boiled Eggs

Kramer Farms
75 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Prime Foods, LLC
Category Eggs
Summary

This product consists primarily of eggs, which are a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium benzoate, a synthetic preservative, raises health concerns due to its potential to form harmful compounds. The product's processing level also limits its score, as it is not a minimally processed whole food.

Key ingredients 4

Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12 and D. The yolk provides healthy fats and choline, important for brain health.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle building and overall health.

See more about Eggs →
Water
Neutral

Water is used as a basic solvent and processing aid in food products. It does not contribute any nutritional value or health risks. It is essential for hydration but does not impact the nutritional profile of the product.

See more about Water →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and prevent spoilage. It is generally recognized as safe when consumed in typical amounts found in food.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without significant health risks when used in moderation.

See more about Citric Acid →
Sodium Benzoate
Bad

Sodium benzoate is a synthetic preservative used to inhibit microbial growth. It is effective in acidic foods but can form benzene, a carcinogen, when combined with vitamin C. Its use is regulated due to potential health concerns.

Risks

Potential formation of benzene, a carcinogen, when combined with vitamin C. May cause allergic reactions in sensitive individuals.

Benefits

Extends shelf life by preventing microbial growth, but offers no nutritional benefits.

See more about Sodium Benzoate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Eggs