Blackberry organic
Summary
This product contains organic blackberries, which are rich in nutrients and antioxidants, and uses a natural pectin solution for thickening. However, the addition of organic cane sugar and the processing involved slightly reduce its overall healthiness. Despite being processed, the clean ingredient list without harmful additives supports a relatively high score.
At a glance
Key ingredients 5
Organic BlackberriesVery Good
Organic blackberries are rich in vitamins, minerals, and antioxidants, supporting overall health. Being organic, they are free from synthetic pesticides and fertilizers, reducing exposure to harmful chemicals. They provide dietary fiber, which aids in digestion and promotes heart health.
Benefits
High in antioxidants, vitamins C and K, and dietary fiber, which support immune function, bone health, and digestive health.
Organic Cane SugarNeutral
Organic cane sugar is a minimally processed sweetener derived from sugarcane. It retains some molasses content, providing trace minerals compared to refined sugar. However, it is still a source of added sugars, which should be consumed in moderation.
Risks
Excessive consumption of added sugars can lead to health issues such as obesity, diabetes, and heart disease.
Benefits
Provides a natural source of sweetness with trace minerals due to minimal processing.
Pectin SolutionGood
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize foods. It is a soluble fiber that can aid in digestion and help lower cholesterol levels. The solution form ensures even distribution in the product.
Benefits
As a soluble fiber, pectin supports digestive health and may help in lowering cholesterol levels.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It helps in the absorption of iron from plant-based foods. Its addition helps preserve the color and freshness of the product.
Benefits
Supports immune health and acts as an antioxidant, protecting cells from damage.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the stability and freshness of the product. While naturally occurring, it is often industrially produced for food use.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and stability.
Processing
Processed Foods
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