At a glance
Summary
This smoothie contains several beneficial ingredients such as apples, nonfat milk, oats, and peach puree concentrate, which contribute to its nutritional value. However, the presence of added refined sugar and the use of apple juice concentrate increase the sugar content without providing additional nutritional benefits. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 11
OatsVery Good
Whole grain source providing soluble fiber and sustained energy.
See more about Oats →ApplesGood
Whole fruit providing natural dietary fiber, vitamins, and antioxidants.
See more about Apples →CreamGood
Traditional whole-fat dairy ingredient.
See more about Cream →Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
See more about Ascorbic Acid →WaterNeutral
Essential for hydration and used as a base liquid without additives.
See more about Water →Apple Juice ConcentrateNeutral
Concentrated fruit juice used for natural sweetness, though stripped of most whole fruit fiber.
See more about Apple Juice Concentrate →Nonfat MilkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Nonfat Milk →Peach Puree ConcentrateNeutral
Adds natural fruit flavor and sweetness, though processed into a concentrate.
Calcium PhosphateNeutral
Common mineral additive used for nutrient fortification and texture stabilization.
See more about Calcium Phosphate →Malic AcidNeutral
Organic acid commonly used to enhance tartness and flavor.
See more about Malic Acid →SugarBad
Added refined sweetener that provides empty calories and can contribute to blood sugar spikes.
See more about Sugar →Processing
Processed Foods
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