5-hour ENERGY Shot Extra Strength Strawberry Watermelon

75 Good
$29.99 · 1.93 oz · 12 count
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Summary

This energy shot contains beneficial ingredients like taurine, N-Acetyl L-Tyrosine, and essential vitamins B6 and B12, which support energy metabolism and cognitive function. However, the presence of caffeine without clear dosage transparency and the potential for excessive stimulant effects may be a concern. The formulation lacks artificial dyes and sweeteners, which is positive, but the overall processing level and lack of dosage transparency for some ingredients slightly impact the score.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Energy Pre Workout

Key ingredients 9

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and energy metabolism. It is often included in energy drinks for its potential to enhance physical performance and reduce fatigue. Taurine is naturally found in meat and fish, and supplementation is generally considered safe.

Benefits

May improve exercise performance and support heart health.

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Glucuronic Acid
Neutral

Glucuronic acid is a metabolite involved in detoxification processes in the liver. It is a component of glucuronides, which help in the excretion of toxins. While it plays a role in metabolism, it is not directly linked to energy enhancement.

Benefits

Supports detoxification processes in the body.

Malic Acid
Neutral

Malic acid is a naturally occurring compound found in fruits, contributing to their sour taste. It is used in supplements for its potential to improve energy production in cells. Malic acid is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

May enhance energy production and reduce muscle fatigue.

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N-Acetyl L-Tyrosine
Good

N-Acetyl L-Tyrosine is a modified form of the amino acid tyrosine, which supports neurotransmitter production. It is included in energy supplements for its potential to improve mental focus and reduce stress. This form is more bioavailable than regular tyrosine, enhancing its effectiveness.

Benefits

May improve cognitive function and stress response.

L-Phenylalanine
Good

L-Phenylalanine is an essential amino acid that serves as a precursor to neurotransmitters like dopamine. It is included in supplements for its potential to enhance mood and cognitive function. As an essential amino acid, it must be obtained through diet or supplementation.

Benefits

Supports neurotransmitter production and may improve mood.

Caffeine
Neutral

Caffeine is a stimulant that temporarily wards off drowsiness and restores alertness. It is commonly used in energy drinks for its ability to enhance mental alertness and physical performance. While effective, excessive intake can lead to side effects such as jitteriness and insomnia.

Risks

Excessive consumption may lead to increased heart rate and anxiety.

Benefits

Enhances alertness and physical performance.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is included in energy supplements to support metabolic processes and reduce fatigue. Niacin is water-soluble, and excess amounts are typically excreted in urine.

Risks

High doses may cause flushing and gastrointestinal discomfort.

Benefits

Supports energy production and overall metabolic health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. It is included in energy supplements to support brain health and energy production. As a water-soluble vitamin, it is generally safe with low risk of toxicity.

Benefits

Supports brain health and energy metabolism.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is included in energy supplements to prevent fatigue and support cognitive health. Vitamin B12 is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports energy levels and neurological health.

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Processing

Group 3 · Processed

Processed Foods

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