Synergy

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Synergy healthy?

Synergy scores 77/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage is made from high-quality ingredients, including GT's Kombucha, guava puree, and green tea, which are minimally processed and rich in antioxidants and probiotics.

How processed is Synergy?

Synergy is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Synergy's score?

In Scout's ingredient-by-ingredient analysis, GT's Kombucha, Guava Puree, Kombucha Culture count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Synergy

77 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Juice
Summary

This beverage is made from high-quality ingredients, including GT's Kombucha, guava puree, and green tea, which are minimally processed and rich in antioxidants and probiotics. The natural fermentation process enhances the nutritional profile, and the absence of artificial additives or excessive sugars contributes to its healthfulness. The product's low processing level and clean ingredient list make it a top-tier choice in its category.

Key ingredients 7

Guava Puree
Very Good

Guava puree is made from whole guavas and retains the fruit's natural vitamins and antioxidants. It is minimally processed, preserving its nutritional content, including vitamin C and dietary fiber. The puree provides a natural sweetness without added sugars.

Benefits

Rich in vitamin C and antioxidants, which support immune function and overall health.

Green Tea
Very Good

Green tea is known for its high antioxidant content, particularly catechins, which offer numerous health benefits. It is less processed than black tea, retaining more of its natural compounds. Green tea supports metabolism and has anti-inflammatory properties.

Risks

Contains caffeine, which may cause issues for individuals sensitive to stimulants.

Benefits

Rich in catechins that support metabolism and provide anti-inflammatory benefits.

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GT's Kombucha
Good

GT's Kombucha is a fermented tea beverage known for its probiotic content, which supports gut health. It is made through a natural fermentation process involving tea, sugar, and a symbiotic culture of bacteria and yeast (SCOBY). The fermentation process enhances the bioavailability of nutrients and adds beneficial probiotics.

Benefits

Contains probiotics that can improve digestion and support a healthy gut microbiome.

Kombucha Culture
Good

Kombucha culture is essential for the fermentation process, providing beneficial bacteria and yeast. It transforms sugars into beneficial acids and probiotics, enhancing the health benefits of the beverage. The culture is a natural component of kombucha production.

Benefits

Promotes gut health through the production of probiotics and beneficial acids.

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Black Tea
Good

Black tea is rich in antioxidants, particularly polyphenols, which have various health benefits. It is a key ingredient in kombucha, providing the base for fermentation and contributing to the beverage's flavor profile. The antioxidants in black tea can help reduce oxidative stress.

Risks

Contains caffeine, which may cause issues for individuals sensitive to stimulants.

Benefits

Provides antioxidants that support cardiovascular health and reduce oxidative stress.

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Kiwi Juice
Good

Kiwi juice is derived from whole kiwis and is a source of vitamin C and other antioxidants. It is minimally processed, maintaining its nutritional integrity and natural sweetness. The juice contributes to the overall vitamin content of the beverage.

Benefits

Provides vitamin C and antioxidants that support immune health and skin health.

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Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive consumption of sugar can lead to health issues such as weight gain and insulin resistance.

Benefits

Provides a necessary substrate for fermentation, resulting in beneficial probiotics.

See more about Cane Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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