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Reduced Fat Milk

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Reduced Fat Milk

85 Excellent
$1.89 · 64 fl oz
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Summary

Reduced Fat Milk is a minimally processed product that retains essential nutrients like calcium and vitamin D while offering a lower fat content. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high score, making it a healthy choice for those looking to reduce fat intake.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Reduced Fat Milk
Good

Reduced fat milk provides essential nutrients like calcium and vitamin D with lower fat content. It is minimally processed, retaining most of the nutritional benefits of whole milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Lower fat content can be beneficial for those managing calorie intake.

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Vitamin A Palmitate
Neutral

Vitamin A Palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. However, it is added in small amounts and does not significantly alter the nutritional profile of the milk.

Risks

Excessive intake of vitamin A can lead to toxicity, but this risk is minimal with typical consumption levels in fortified foods.

Benefits

Supports vision, immune function, and skin health by providing an essential nutrient that may be lacking in reduced-fat dairy products.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional value, supporting bone health and calcium absorption. It is a common fortification in dairy products to help meet daily vitamin D requirements. The addition of vitamin D3 does not significantly impact the processing level of the milk.

Benefits

Enhances calcium absorption and supports bone health, which is particularly beneficial in dairy products.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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