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2% Reduced Fat Milk

Common questions

Is 2% Reduced Fat Milk healthy?

2% Reduced Fat Milk scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This 2% reduced fat milk is a processed food but maintains a clean ingredient list with only three components: reduced-fat milk, Vitamin A Palmitate, and Vitamin D3.

How processed is 2% Reduced Fat Milk?

2% Reduced Fat Milk is NOVA Group 3: Processed Foods.

Which ingredients drive 2% Reduced Fat Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Reduced Fat Milk

75 Good

Analysis updated May 2026 · How Scout scores

$1.35 · 64 fl oz · $0.02 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

This 2% reduced fat milk is a processed food but maintains a clean ingredient list with only three components: reduced-fat milk, Vitamin A Palmitate, and Vitamin D3. The fortification with vitamins A and D enhances its nutritional profile, supporting vision, immune function, and bone health. Despite being processed, the absence of harmful additives or excessive ingredients allows it to score well within its category.

Key ingredients 3

Vitamin D3
Good

Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is the most effective form of vitamin D for raising blood levels. Fortification helps prevent deficiencies, especially in populations with limited sun exposure.

Benefits

Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.

See more about Vitamin D3 →
Reduced-fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Reduced-fat milk →
Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision and immune health by providing a stable form of vitamin A, essential for various bodily functions.

See more about Vitamin A Palmitate →

Processing

Group 3 · Processed

Processed Foods

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