WHOLE MILK
Summary
This whole milk product is processed but maintains a clean ingredient list with milk, lactase enzyme, and vitamin D3. The addition of lactase enzyme makes it suitable for lactose-intolerant individuals without compromising its nutritional value. Despite being processed, it lacks harmful additives, which supports a higher score within its category.
At a glance
Key ingredients 3
MilkGood
Milk is a natural source of essential nutrients such as calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The presence of lactose may be a concern for lactose-intolerant individuals.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Lactase enzymeGood
Lactase enzyme is added to milk to break down lactose, making it more digestible for lactose-intolerant individuals. This process enhances the milk's accessibility without altering its nutritional content. It is a beneficial addition for those with lactose sensitivity.
Benefits
Improves lactose digestion, allowing lactose-intolerant individuals to enjoy milk without discomfort.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health and immune function. It is a common fortification in dairy products to address widespread vitamin D deficiencies. The synthetic form used in fortification is generally well-tolerated.
Benefits
Supports calcium absorption and bone health, contributing to overall well-being.
Processing
Processed Foods
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