At a glance
Summary
This half-and-half product contains milk and cream, which are beneficial ingredients providing essential nutrients and healthy fats. However, it also includes sodium citrate and dipotassium phosphate, which are additives used for stabilization and emulsification, indicating a moderate level of processing. While the product is not heavily processed, the presence of these additives prevents it from achieving a higher score.
Key ingredients 4
MilkGood
Milk is a natural source of essential nutrients like calcium, vitamin D, and protein. It is minimally processed and provides a balanced profile of macronutrients. The quality of milk can vary based on factors like organic certification and grass-fed status.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins.
Benefits
Rich in calcium and vitamin D, which are crucial for bone health. Provides high-quality protein and essential vitamins and minerals.
CreamGood
Cream is a dairy product that adds richness and flavor, containing healthy fats and fat-soluble vitamins. It is less processed compared to many other food additives. The nutritional quality can be enhanced if sourced from grass-fed cows.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a source of healthy fats and fat-soluble vitamins like A and D, which support various bodily functions.
Sodium CitrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in food products. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the stability and texture of dairy products.
Benefits
Helps improve the texture and stability of dairy products without significant nutritional benefits.
Dipotassium PhosphateNeutral
Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It is a water-soluble salt that helps maintain the consistency of dairy products. It is generally recognized as safe when used in food.
Risks
Excessive consumption may lead to imbalances in mineral levels, but typical food use poses no significant risks.
Benefits
Contributes to the stability and texture of food products without providing significant nutritional benefits.
Processing
Processed Foods
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