New Chapter Magnesium + Ashwagandha for Muscle & Relaxation Support, 325 mg with Magnesium Glycinate, Non-GMO Vegan Tablets - 30 ct

New Chapter
70 Good
$61.94 · 90 count · pack of 2
View on Amazon
Verified Amazon match

Summary

This supplement contains beneficial ingredients like magnesium glycinate and organic ashwagandha, which support muscle function and stress reduction. However, the presence of organic sunflower lecithin, a seed oil derivative, and multiple additives such as emulsifiers and anti-caking agents, moderately impacts its overall formulation quality. Despite being ultra-processed, the product maintains some redeeming qualities due to its bioavailable forms and organic certifications.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Procter & Gamble
Category Electrolytes

Key ingredients 11

Magnesium
Very Good

Magnesium is an essential mineral that supports muscle function and relaxation. It is involved in over 300 biochemical reactions in the body, including energy production and nerve function. Magnesium glycinate is a highly absorbable form, reducing the risk of gastrointestinal discomfort.

Benefits

Supports muscle relaxation, nerve function, and energy production.

See more about Magnesium →
Organic Ashwagandha
Good

Organic Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is traditionally used in Ayurvedic medicine to enhance resilience to stress and improve overall well-being. The organic certification ensures minimal pesticide exposure and higher quality.

Risks

May interact with certain medications or cause gastrointestinal upset in sensitive individuals.

Benefits

Helps reduce stress and improve mental clarity and energy levels.

Organic Gum Acacia
Neutral

Organic gum acacia is a natural fiber used as a stabilizer and thickener in supplements. It is derived from the sap of the acacia tree and is considered safe for consumption. The organic certification indicates a lower likelihood of pesticide residues.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides dietary fiber and acts as a prebiotic, supporting gut health.

Magnesium Stearate
Neutral

Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe when used in small amounts. There is no significant nutritional benefit from this ingredient.

Risks

High consumption may interfere with nutrient absorption, but typical supplement levels are considered safe.

See more about Magnesium Stearate →
Organic Brown Rice
Neutral

Organic brown rice is used as a filler or binder in supplements. It is a whole grain that provides some fiber and nutrients. The organic certification ensures minimal pesticide exposure.

Benefits

Provides minimal nutritional value as a whole grain.

See more about Organic Brown Rice →
Hydroxypropyl Cellulose
Neutral

Hydroxypropyl cellulose is a plant-derived polymer used as a thickener and stabilizer in supplements. It is considered safe for consumption and does not contribute significant nutritional value. It helps maintain the integrity and consistency of the tablet.

Silica
Neutral

Silica is used as an anti-caking agent in supplements to prevent clumping. It is naturally occurring and considered safe in small amounts. It does not provide any nutritional benefits.

See more about Silica →
Organic Maltodextrin
Neutral

Organic maltodextrin is a carbohydrate used as a filler or to improve texture in supplements. It is derived from starch and is considered safe for consumption. The organic certification indicates a lower likelihood of pesticide residues.

Risks

May cause blood sugar spikes if consumed in large amounts.

Benefits

Provides a source of quick energy but minimal nutritional value.

Organic Sunflower Lecithin
Very Bad

Organic sunflower lecithin is a seed oil derivative used as an emulsifier in supplements. Despite being organic, it is classified as very bad due to its high omega-6 content and potential to promote inflammation. It is processed to extract lecithin, which may involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Lecithin →
Organic Palm Oil
Neutral

Organic palm oil is used as a binder or to improve texture in supplements. It is a saturated fat that is stable at high temperatures. The organic certification ensures minimal pesticide exposure and more sustainable sourcing.

Risks

Concerns about environmental impact and deforestation associated with palm oil production.

Benefits

Provides a stable fat source with some vitamin E content.

See more about Organic Palm Oil →
Organic Guar Gum
Neutral

Organic guar gum is a natural thickener and stabilizer derived from guar beans. It is used to improve the texture and consistency of supplements. The organic certification indicates a lower likelihood of pesticide residues.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Acts as a soluble fiber, potentially aiding in digestion.

See more about Organic Guar Gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store