New Chapter Magnesium + Ashwagandha for Muscle & Relaxation Support, 325 mg with Magnesium Glycinate, Non-GMO Vegan Tablets - 30 ct
Summary
This supplement contains beneficial ingredients like magnesium glycinate and organic ashwagandha, which support muscle function and stress reduction. However, the presence of organic sunflower lecithin, a seed oil derivative, and multiple additives such as emulsifiers and anti-caking agents, moderately impacts its overall formulation quality. Despite being ultra-processed, the product maintains some redeeming qualities due to its bioavailable forms and organic certifications.
At a glance
Key ingredients 11
MagnesiumVery Good
Magnesium is an essential mineral that supports muscle function and relaxation. It is involved in over 300 biochemical reactions in the body, including energy production and nerve function. Magnesium glycinate is a highly absorbable form, reducing the risk of gastrointestinal discomfort.
Benefits
Supports muscle relaxation, nerve function, and energy production.
Organic AshwagandhaGood
Organic Ashwagandha is an adaptogenic herb known for its stress-reducing properties. It is traditionally used in Ayurvedic medicine to enhance resilience to stress and improve overall well-being. The organic certification ensures minimal pesticide exposure and higher quality.
Risks
May interact with certain medications or cause gastrointestinal upset in sensitive individuals.
Benefits
Helps reduce stress and improve mental clarity and energy levels.
Organic Gum AcaciaNeutral
Organic gum acacia is a natural fiber used as a stabilizer and thickener in supplements. It is derived from the sap of the acacia tree and is considered safe for consumption. The organic certification indicates a lower likelihood of pesticide residues.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides dietary fiber and acts as a prebiotic, supporting gut health.
Magnesium StearateNeutral
Magnesium stearate is a common flow agent used in supplement manufacturing to prevent ingredients from sticking to equipment. It is generally recognized as safe when used in small amounts. There is no significant nutritional benefit from this ingredient.
Risks
High consumption may interfere with nutrient absorption, but typical supplement levels are considered safe.
Organic Brown RiceNeutral
Organic brown rice is used as a filler or binder in supplements. It is a whole grain that provides some fiber and nutrients. The organic certification ensures minimal pesticide exposure.
Benefits
Provides minimal nutritional value as a whole grain.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is a plant-derived polymer used as a thickener and stabilizer in supplements. It is considered safe for consumption and does not contribute significant nutritional value. It helps maintain the integrity and consistency of the tablet.
SilicaNeutral
Silica is used as an anti-caking agent in supplements to prevent clumping. It is naturally occurring and considered safe in small amounts. It does not provide any nutritional benefits.
See more about Silica →Organic MaltodextrinNeutral
Organic maltodextrin is a carbohydrate used as a filler or to improve texture in supplements. It is derived from starch and is considered safe for consumption. The organic certification indicates a lower likelihood of pesticide residues.
Risks
May cause blood sugar spikes if consumed in large amounts.
Benefits
Provides a source of quick energy but minimal nutritional value.
Organic Sunflower LecithinVery Bad
Organic sunflower lecithin is a seed oil derivative used as an emulsifier in supplements. Despite being organic, it is classified as very bad due to its high omega-6 content and potential to promote inflammation. It is processed to extract lecithin, which may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Palm OilNeutral
Organic palm oil is used as a binder or to improve texture in supplements. It is a saturated fat that is stable at high temperatures. The organic certification ensures minimal pesticide exposure and more sustainable sourcing.
Risks
Concerns about environmental impact and deforestation associated with palm oil production.
Benefits
Provides a stable fat source with some vitamin E content.
Organic Guar GumNeutral
Organic guar gum is a natural thickener and stabilizer derived from guar beans. It is used to improve the texture and consistency of supplements. The organic certification indicates a lower likelihood of pesticide residues.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a soluble fiber, potentially aiding in digestion.
Processing
Ultra-Processed Foods
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