New Chapter Magnesium + Ashwagandha for Muscle & Relaxation Support, 325 mg with Magnesium Glycinate, Non-GMO Vegan Tablets - 30 ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement features beneficial ingredients like magnesium glycinate, known for its high bioavailability, and organic ashwagandha, which supports stress reduction. However, the presence of additives such as magnesium stearate and sunflower lecithin, while not severely harmful, indicates a moderate level of processing. The use of organic ingredients helps mitigate some concerns, but the overall formulation could be cleaner to achieve a higher score.
Key ingredients 11
MagnesiumGood
Magnesium is an essential mineral that supports muscle function and relaxation. It is particularly beneficial in the glycinate form, which is known for its high bioavailability and gentle effect on the stomach. This ingredient is crucial for maintaining electrolyte balance and supporting overall health.
Benefits
Supports muscle relaxation, nerve function, and energy production.
Organic AshwagandhaGood
Ashwagandha is an adaptogenic herb known for its stress-reducing properties. The organic certification indicates a higher quality and absence of synthetic pesticides. It may help improve mental clarity and reduce anxiety.
Benefits
May reduce stress and anxiety, improve cognitive function, and enhance physical performance.
Organic Brown RiceGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides minimal nutritional value as a whole grain.
Organic Gum AcaciaNeutral
Gum acacia is a natural fiber used as a stabilizer and thickener. Being organic, it is free from synthetic additives and pesticides. It is generally considered safe and has minimal impact on health.
Benefits
May aid in digestion due to its fiber content.
Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May inhibit nutrient absorption when used in large quantities.
Hydroxypropyl CelluloseNeutral
Hydroxypropyl cellulose is a cellulose derivative used as a thickener and stabilizer. It is generally recognized as safe and has no significant health impacts. It is used to improve the texture and stability of the product.
See more about Hydroxypropyl Cellulose →SilicaNeutral
Silica is used as an anti-caking agent in supplements. It is naturally occurring and considered safe in small amounts. It helps maintain the free-flowing nature of powdered ingredients.
See more about Silica →Organic MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a filler or to improve texture. The organic label indicates it is free from synthetic additives. It is generally safe but can affect blood sugar levels if consumed in large amounts.
Risks
May affect blood sugar levels if consumed in large quantities.
Organic Palm OilNeutral
Palm oil is used as a binder or stabilizer in supplements. The organic certification indicates sustainable sourcing and absence of synthetic pesticides. It is a source of saturated fats, which should be consumed in moderation.
Risks
High saturated fat content may impact heart health if consumed in excess.
Benefits
Provides a stable fat source for product formulation.
Organic Guar GumNeutral
Guar gum is a natural thickener and stabilizer. Being organic, it is free from synthetic additives. It is generally safe and used to improve the texture of the product.
Benefits
May aid in digestion due to its fiber content.
Organic Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier. While it is a better alternative to soy lecithin, it is still considered a processed additive. The organic certification ensures it is free from synthetic pesticides.
Risks
May contribute to processed food intake.
Benefits
May support brain health due to its phospholipid content.
Processing
Ultra-Processed Foods
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