At a glance
Summary
This omega supplement contains high-quality purified fish oil, which is a beneficial source of omega-3 fatty acids. However, the inclusion of sunflower seed oil, which is high in omega-6 fatty acids, and sunflower lecithin, a processed emulsifier, slightly detracts from its overall healthfulness. The product is moderately processed with several additives, but it maintains a focus on beneficial ingredients like olive oil and medium chain triglycerides.
Key ingredients 12
Purified Fish OilVery Good
Purified fish oil is a high-quality source of omega-3 fatty acids, which are essential for heart and brain health. The purification process removes contaminants, ensuring a clean and potent product. It is derived from anchovy, mackerel, and sardine, which are known for their high omega-3 content.
Benefits
Rich in EPA and DHA, which support cardiovascular health and cognitive function.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and are known for their potential health benefits. MCTs are often used in supplements for their energy-boosting properties.
Benefits
Supports energy metabolism and may aid in weight management.
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant to maintain product freshness and stability.
Olive OilGood
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health. It is a high-quality oil known for its anti-inflammatory properties. The use of olive oil in supplements is a positive indicator of quality.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
GelatinNeutral
Gelatin is used as a gelling agent in capsules and is derived from animal collagen. It is generally considered safe and is a common ingredient in supplements. The quality of gelatin can vary based on the source and processing methods.
Benefits
Provides a source of collagen, which may support joint and skin health.
GlycerinNeutral
Glycerin is a humectant used to maintain moisture in capsules. It is generally recognized as safe and is commonly used in food and supplements. It is derived from plant or animal sources.
Benefits
Helps maintain the moisture and integrity of the capsule.
Polyglycerol Esters Of Fatty AcidsNeutral
Polyglycerol esters of fatty acids are emulsifiers used to improve texture and stability. They are generally considered safe for consumption. These esters are derived from natural fatty acids and glycerol.
Benefits
Improves the texture and stability of the product.
WaterNeutral
Water is used as a solvent and is essential for the formulation of the capsule. It is a neutral ingredient with no health risks. The purity of water is important to ensure product safety.
Benefits
Essential for maintaining the consistency and solubility of the product.
Lime OilNeutral
Lime oil is used for flavoring and is derived from lime peels. It is generally recognized as safe and adds a pleasant taste to the supplement. The oil is extracted through cold pressing or steam distillation.
Benefits
Provides a natural citrus flavor that enhances the palatability of the product.
TocopherolNeutral
Tocopherol is a form of vitamin E used as an antioxidant. It is generally recognized as safe and helps preserve the freshness of the product. Derived from natural sources, it supports the stability of the oils in the supplement.
Benefits
Acts as an antioxidant to maintain product freshness and stability.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. While it is a refined product, it is less concerning than seed oils but still processed. It is derived from sunflower seeds and can contain trace amounts of omega-6 fatty acids.
Risks
May contribute to an imbalance in omega-6 to omega-3 ratio if consumed in large amounts.
Benefits
Improves the texture and stability of the product.
Sunflower Seed OilVery Bad
Sunflower seed oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and often refined, which can reduce its nutritional quality. The high omega-6 content is a concern for maintaining a balanced diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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