Terra Sea Salt Original Stix Vegetable Chips, 7.5 oz
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product contains nutrient-rich ingredients like sweet potato and taro root, which provide vitamins and fiber. However, the use of expeller-pressed canola, safflower, or sunflower oil introduces high levels of omega-6 fatty acids, which can promote inflammation. The processing level of the product and the presence of these oils limit its health rating.
Key ingredients 4
Sweet PotatoGood
Sweet potatoes are a nutrient-dense root vegetable rich in vitamins and fiber. They provide antioxidants like beta-carotene, which supports eye health. Their natural sweetness and complex carbohydrates make them a healthier alternative to refined snacks.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting overall health and wellness.
Taro RootGood
Taro root is a starchy vegetable that offers dietary fiber and essential nutrients. It is a good source of potassium and vitamin E, which support heart health. Its unique texture and flavor add variety to the diet.
Benefits
Provides dietary fiber and essential nutrients like potassium, supporting cardiovascular health.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive consumption of salt can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and overall health.
Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower OilVery Bad
These oils are high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller-pressed method is a mechanical extraction process that avoids chemical solvents, but the oils still have a high omega-6 content. Regular consumption of these oils is linked to potential health concerns.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in excess.
Processing
Processed Foods
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