Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients such as potatoes, extra virgin olive oil, and various herbs, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
PotatoesGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain most of their natural nutrients. Potatoes are versatile and can be part of a balanced diet.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Garlic adds flavor and nutritional value to dishes.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
BasilGood
Basil is an herb that provides flavor and contains antioxidants. It is minimally processed and retains its natural nutrients. Basil may have anti-inflammatory and antibacterial properties.
Benefits
Contains antioxidants and may have anti-inflammatory properties.
SageGood
Sage is an herb with potential health benefits, including antioxidant and anti-inflammatory properties. It is used for flavoring and is minimally processed. Sage may support cognitive health and digestion.
Benefits
Contains antioxidants and may support cognitive health.
RosemaryGood
Rosemary is an herb known for its antioxidant properties and ability to enhance flavor. It is minimally processed and retains its natural nutrients. Rosemary may improve digestion and cognitive function.
Benefits
Rich in antioxidants and may improve digestion and cognitive function.
Prefried potatoesNeutral
Prefried potatoes are partially cooked in oil before packaging. This process can increase the fat content and caloric density of the potatoes. They provide carbohydrates and some fiber but are less nutritious than fresh potatoes.
Risks
Increased fat content due to frying can contribute to higher calorie intake.
Benefits
Provides carbohydrates and some dietary fiber, which are essential for energy and digestion.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration but does not provide any calories or nutrients. Its presence in food helps maintain texture and consistency.
Benefits
Essential for hydration and helps maintain food texture.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation to avoid health issues like hypertension. Salt is a common culinary ingredient.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
DextroseBad
Refined added sugar.
Risks
May cause blood sugar spikes if consumed in large amounts.
Benefits
Provides quick energy due to its simple sugar structure.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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