At a glance
Summary
This product contains cilantro and sea salt, which are beneficial ingredients due to their natural properties and minimal processing. However, the inclusion of canola oil, a highly processed seed oil, detracts from its healthiness due to its potential inflammatory effects. The processing level of the product further limits its score, as it is not a minimally processed whole food.
Key ingredients 4
CilantroGood
Cilantro is a fresh herb known for its antioxidant properties and potential to aid in detoxification. It is minimally processed and retains its natural nutrients. Cilantro is often used to enhance flavor without adding calories.
Benefits
Rich in antioxidants and may help in detoxifying heavy metals from the body. Provides a fresh flavor and aroma to dishes.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. Sea salt is often preferred for its mineral content and natural extraction methods.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the color and flavor of foods.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often refined using chemical solvents. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce harmful compounds.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play