At a glance
Summary
This cheese is made from cow's milk, salt, and rennet, which are simple and clean ingredients typical for cheese production. The product is processed, but it avoids harmful additives and maintains a focus on whole food ingredients, providing a good source of protein and calcium. The processing level limits the score, but the absence of artificial additives and the use of high-quality milk contribute positively to its rating.
Key ingredients 3
Cow's milkGood
Cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is a whole food with minimal processing when used in cheese production. The quality of milk can vary, but it generally supports bone health and muscle function.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, contributing to texture and structure.
SaltNeutral
Salt is used in cheese making for flavor and preservation. It is a common culinary ingredient with minimal processing. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Processing
Processed Foods
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