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Arla mjölk

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Common questions

Is Arla mjölk healthy?

Arla mjölk scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Arla mjölk is a minimally processed product consisting primarily of milk with added vitamin D, which enhances its nutritional value by supporting bone health.

How processed is Arla mjölk?

Arla mjölk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Arla mjölk's score?

In Scout's ingredient-by-ingredient analysis, Milk, Vitamin D count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Arla mjölk

Arla
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk
Summary

Arla mjölk is a minimally processed product consisting primarily of milk with added vitamin D, which enhances its nutritional value by supporting bone health. The product retains the natural benefits of milk, such as essential nutrients like calcium and protein, without any harmful additives or excessive processing, making it a healthy choice.

Key ingredients 2

Milk
Good

Milk is a natural source of essential nutrients like calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. The quality of milk can vary based on the diet and treatment of the cows, with grass-fed options being more beneficial.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.

See more about Milk →
Vitamin D
Good

Vitamin D is essential for calcium absorption and bone health. It is often added to milk to enhance its nutritional value. Fortification helps prevent deficiencies, especially in regions with limited sunlight exposure.

Benefits

Supports bone health by aiding calcium absorption. Helps maintain immune function and may reduce the risk of certain diseases.

See more about Vitamin D →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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