Pågen Rågbröd
Summary
This bread features a high content of whole grain ingredients like rye sourdough and rye kernels, which are beneficial for fiber and nutrient intake. However, it contains syrup, a refined sugar that contributes to its sugar content, impacting its health profile. The product is moderately processed, which limits its score despite the presence of several nutritious components.
At a glance
Key ingredients 11
Whole Grain Rye SourdoughVery Good
Whole grain rye sourdough is a rich source of fiber and nutrients. The fermentation process enhances nutrient absorption and gut health. It also provides a distinct flavor and texture to the bread.
Benefits
Rich in dietary fiber which supports digestive health and may help in regulating blood sugar levels.
WheatNeutral
Wheat is a common cereal grain used in bread making. It provides carbohydrates and some protein. However, it may cause issues for individuals with gluten intolerance or celiac disease.
Risks
May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some essential nutrients like B vitamins.
Rye FlourGood
Rye flour is a nutritious flour that contains more fiber than wheat flour. It contributes to a denser texture and a unique flavor profile. It is also associated with improved satiety and digestive health.
Benefits
High in dietary fiber which aids in digestion and may help in maintaining healthy blood sugar levels.
WaterNeutral
Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for the dough formation process. It does not contribute any nutritional value.
See more about Water →Rye KernelsVery Good
Rye kernels are whole grains that provide a high amount of fiber and nutrients. They contribute to the bread's texture and nutritional profile. Whole grains are linked to various health benefits including reduced risk of chronic diseases.
Benefits
Rich in fiber and essential nutrients, supporting heart health and digestion.
LinseedGood
Linseed, also known as flaxseed, is a source of omega-3 fatty acids and fiber. It supports heart health and has anti-inflammatory properties. It also adds a nutty flavor to the bread.
Benefits
Contains omega-3 fatty acids which are beneficial for heart health and have anti-inflammatory effects.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They enhance the nutritional profile of the bread. They also provide a crunchy texture and nutty flavor.
Benefits
Rich in healthy fats and vitamin E, supporting cardiovascular health and providing antioxidant benefits.
SyrupBad
Syrup is a sweetener that contributes to the sugar content of the bread. It is a refined sugar which can impact blood sugar levels. Excessive consumption of refined sugars is linked to various health issues.
Risks
May contribute to increased blood sugar levels and is associated with metabolic health issues when consumed in excess.
Barley MaltNeutral
Barley malt is used as a natural sweetener and flavor enhancer in bread. It provides a subtle sweetness and enhances the color of the crust. It is minimally processed compared to refined sugars.
Risks
May cause issues for individuals with gluten intolerance as barley contains gluten.
Benefits
Provides a natural sweetness and enhances the flavor profile of the bread.
YeastNeutral
Yeast is a leavening agent that helps the bread rise. It contributes to the texture and flavor of the bread. It is a natural ingredient used in traditional bread making.
Benefits
Essential for fermentation, contributing to the bread's texture and flavor.
Iodized SaltNeutral
Iodized salt is used to enhance flavor and provide iodine, an essential nutrient. It helps in regulating the dough's fermentation process. Excessive salt intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, which is essential for thyroid function.
Processing
Processed Foods
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