Clear Protein Whey Isolate Coconut Water

1 Up Nutrition
72 Good
$45.93 · 21 servings
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Summary

This protein powder features high-quality whey protein isolate and turmeric powder, which are beneficial for muscle growth and anti-inflammatory effects. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall healthfulness. The product is moderately processed with a few additives, which impacts its score compared to cleaner formulations.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Protein Powders

Key ingredients 8

Whey Protein Isolate
Very Good

Whey protein isolate is a high-quality animal-based protein source with a complete amino acid profile. It is highly bioavailable and supports muscle growth and repair. Compared to plant-based proteins, it offers superior nutritional benefits.

Benefits

Rich in essential amino acids, it supports muscle recovery and growth.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It does not contribute significant nutritional value.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

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Natural Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for consumers. They do not provide nutritional benefits.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

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Tartaric Acid
Neutral

Tartaric acid is used as an acidulant and stabilizer in food products. It is naturally occurring in grapes and other fruits. It is generally recognized as safe when consumed in typical food amounts.

Risks

High doses may cause gastrointestinal upset.

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Food Grade Anti-Foam Agent
Neutral

Anti-foam agents are used to reduce foaming during processing. They are generally considered safe in food applications. They do not contribute to the nutritional profile of the product.

Turmeric Powder
Good

Turmeric powder is known for its anti-inflammatory and antioxidant properties due to the presence of curcumin. It is a natural ingredient with potential health benefits. It is often used in small amounts for flavor and color.

Benefits

May support anti-inflammatory processes and provide antioxidant benefits.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is highly processed and may affect gut health. It is often criticized for its potential negative health impacts.

Risks

May alter gut microbiota and has been linked to potential metabolic effects.

Benefits

Provides sweetness without adding calories.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener derived from the monk fruit plant. It is calorie-free and does not raise blood sugar levels. It is considered a safe alternative to artificial sweeteners.

Benefits

Provides natural sweetness without calories or glycemic impact.

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Processing

Group 3 · Processed

Processed Foods

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