At a glance
Summary
This salsa contains beneficial ingredients like tomatoes and jalapeno peppers, which provide vitamins and antioxidants. However, the addition of refined sugar detracts from its nutritional profile, and the product is moderately processed. Despite these factors, the ingredient list is relatively clean, with no artificial additives or preservatives, allowing for a fair score within its category.
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. The inclusion of tomato juice enhances the flavor and nutrient profile.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Tomato pureeGood
Tomato puree is made from cooked and strained tomatoes, providing a concentrated source of nutrients. It enhances the flavor and texture of the salsa. The processing method retains most of the beneficial compounds found in fresh tomatoes.
Benefits
Provides a concentrated source of lycopene and other antioxidants beneficial for heart health.
Jalapeno peppersGood
Jalapeno peppers add a mild heat and are a source of capsaicin, which has anti-inflammatory properties. They are used in small amounts, contributing to the flavor without overwhelming the dish. The peppers also provide vitamins A and C.
Risks
May cause irritation in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and reduce inflammation.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some nutrients like vitamin C and antioxidants.
Sorghum syrupNeutral
Sorghum syrup is a natural sweetener derived from the sorghum plant. It is used in small quantities in this product. While it provides some minerals, its nutritional impact is minimal in the amounts used.
Benefits
Contains small amounts of minerals like iron and calcium.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer. It is a common ingredient in condiments and has minimal nutritional impact. The acetic acid in vinegar can aid in food preservation.
Benefits
May aid in food preservation and enhance flavor.
SaltNeutral
Salt is used for seasoning and preservation. It is a common ingredient in processed foods and contributes to the overall sodium content. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Dehydrated garlicNeutral
Dehydrated garlic is used for flavoring and retains some of the beneficial compounds found in fresh garlic. The dehydration process concentrates the flavor and extends shelf life. It is used in small amounts, contributing to the overall taste profile.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. The presence of sugar in processed foods can contribute to unhealthy dietary patterns.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and other metabolic issues.
Processing
Processed Foods
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